The Thinkery takes the STEM a step further, adding an A to the mix—for "arts." With the fields of STEAM (science, technology, engineering, arts, and math) in mind, curators for the children's museum have designed a collection of interactive exhibits that are as engaging as they are educational.

Many families particularly enjoy the Backyard, an outdoor play area where kids organically learn about body mechanics while they play. Its jungle gym is probably unlike any you've seen at a park, enormous and accessible for kids of all physical abilities. Watch while your little one scurries up the enclosed ramp to a bulbous watchtower or as he splashes in a winding stream. Inside the museum, kids can learn about the chemistry of cooking in the Kitchen Lab, let their creativity run wild in the Innovators' Workshop, or master the art of sewing or soldering in the Space 8 area (which is only open to ages 8 and older).

Thinkery
The Meredith Learning Lab
1930 Simond Avenue
Austin, TX 78723
(512) 469-6200
thinkeryaustin.org
www.yelp.com/biz/thinkery-austin

CC-BY-2.0/Flickr stevendepolo

You know that counting calories is essential when it comes to losing weight, but do you really understand exactly what calories are? Here are a few things that you should understand about your caloric intake.

1. Know the definition. A calorie is a term used to describe how much energy there is in a food. Your body needs a certain amount of calories to function, but excess calories turn into fat.
2. Know your limit. Everyone has a different daily calorie limit, and it all depends on your sex, age, height, and weight. You’ll need to visit a doctor or find a chart online to determine your personal recommended daily intake.
3. Create a calorie log. Keep track of how many calories you consume by recording your meals in a daily diary.
4. Evenly distribute calories. Plan ahead of time so that you can split up your calories between each meal of the day. Be careful not to consume the majority of your calories in the morning, because you won’t have many remaining to "spend" on dinner.
5. Beware of beverages. Many people don’t realize it, but the calories in drinks can really take a toll on your daily calorie limit. Be careful to record all of the beverages that you consume in addition to your meals.

Eat the Right Amount of Calories For You [Choose My Plate]
Estimated Calorie Requirements [WebMD]
American Cancer Society Calorie Counter [American Cancer Society]

CC-BY-2.0/Flickr natasia.causse

Whether you have a sweet tooth or you’re craving a hearty, bacon-topped breakfast sandwich, Donut 7 is a dependable choice for a casual breakfast in the North Austin area. Since 1983, this small bakery and cafe has given hungry early risers a place to grab breakfast tacos, breakfast sandwiches, and freshly baked doughnuts and kolaches in the wee morning hours.

Stop in before work to pick up a dozen glazed doughnuts for the office, or treat yourself to an apple fritter or a cinnamon roll. Those who prefer savory fare can go for a kolache, which arrive stuffed with cheese, sausage, and jalapenos. The breakfast sandwiches also receive high marks. These handheld creations layer egg, cheese, and breakfast meats between your choice of croissant or biscuit. Of course, no order at Donut 7 is complete without a piping-hot cup of coffee, and this Austin eatery has plenty to go around!

Donut 7 is open 6 a.m. to noon Mondays through Saturdays.

Donut 7
11005 Burnet Road
Austin, TX 78758
(512) 837-9221
www.donut7austin.com
www.yelp.com/biz/donut-7-austin

CC-BY-SA-2.0/Flickr/Veganbaking.net