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Weight Loss Tips for New Dieters

June 18, 2015 by

You’ve never had to watch your weight before, but it seems like all of those years of eating whatever you want are suddenly catching up with you. If you’re about to embark on your first diet, use these simple tips to stay on track and maximize results.

  1. Think about it in the long-term. Instead of thinking of your diet as something that will eventually end, consider it a lifestyle change. That way, you’ll be able to maintain your results and even indulge in the occasional treat.
  2. Aim for realistic goals. Instead of starting an extreme diet to lose a very large amount of weight each week, set realistic goals that you can safely and healthily meet. For example, aiming to lose 2 pounds per week is a healthy and attainable weight loss goal that will still yield major results.
  3. Skip the fad diets. Instead of falling for a fad diet that cuts out a major food group or involves complicated meal plans, opt for a healthy diet that includes whole foods and balanced meals.
  4. Keep it simple. Fill your diet with fruits, vegetables, lean meats, and the occasional healthy whole grains and you’ll have no problem shedding those extra pounds.

Healthy Weight Loss and Dieting Tips [HelpGuide.org]
The 25 Best Diet Tricks of All Time [Health]
Jillian Michaels: Weight-Loss Tips That Work [Health]

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What to Keep in Mind When Counting Calories

June 4, 2015 by

You know that counting calories is essential when it comes to losing weight, but do you really understand exactly what calories are? Here are a few things that you should understand about your caloric intake.

  1. Know the definition. A calorie is a term used to describe how much energy there is in a food. Your body needs a certain amount of calories to function, but excess calories turn into fat.
  2. Know your limit. Everyone has a different daily calorie limit, and it all depends on your sex, age, height, and weight. You’ll need to visit a doctor or find a chart online to determine your personal recommended daily intake.
  3. Create a calorie log. Keep track of how many calories you consume by recording your meals in a daily diary.
  4. Evenly distribute calories. Plan ahead of time so that you can split up your calories between each meal of the day. Be careful not to consume the majority of your calories in the morning, because you won’t have many remaining to "spend" on dinner.
  5. Beware of beverages. Many people don’t realize it, but the calories in drinks can really take a toll on your daily calorie limit. Be careful to record all of the beverages that you consume in addition to your meals.

Eat the Right Amount of Calories For You [Choose My Plate]
Estimated Calorie Requirements [WebMD]
American Cancer Society Calorie Counter [American Cancer Society]

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How to Tell the Difference Between a Cold and the Flu

December 18, 2014 by

Getting a little cold is fairly commonplace during the colder winter months, and it doesn’t usually require much treatment other than rest and chicken noodle soup. The flu, however, is a more serious issue, and although this virus usually requires antibiotics to kick, it can be quite difficult to tell the two apart. Here are a few smart ways to tell if you have a cold or the flu—and maybe even help you to catch it early on. (Remember to seek the professional advice of your physician!)

  1. A cold usually comes with a sore throat, runny nose, and sometimes even a cough in the fourth or fifth days. These symptoms are usually fairly mild and cause more discomfort than pain and misery. If it is a cold, these symptoms will last for about a week.
  2. The flu, on the other hand, comes with similar but more severe symptoms very early on. Your throat will be sore, your head and other muscles will ache, and you’ll likely have congestion and a cough. These symptoms could last for one week or longer, but they can turn into pneumonia if left untreated.
  3. While an everyday cold doesn’t usually come with a fever, the flu often does. If your temperature reaches 100 degrees or higher, you're likely looking at a case of the flu.

Is It a Cold or The Flu? [NIAID]
Cold, Flu, & Cough Health Center [Web MD]
The Common Cold vs. The Flu… What You Need To Know [Health.com]

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