Smoothie King, now an international franchise, grew from humble roots. Back in the 1960s, founder Steve Kuhnau ​set out to mix up a smoothie that would ease his allergies and low blood sugar. Equipped with just some fresh fruit, other nutrients and proteins, and his home blender, Steve eventually found the perfect balance. His health started improving, and in 1973 he decided to share his discovery with the masses at his first nutritional smoothie shop.

The lone shop evolved into more than 650 Smoothie King locations that, today, serve the same nutritional smoothies to customers in the continental U.S., Korea, Singapore, and the Cayman Islands. That includes a location on West Holcombe, where customers note that the staff is especially friendly and the owner often personally oversees operations.

Many of the smoothies can replace an entire meal, with anywhere from 7 to 45 grams of protein in each serving of 20 ounces. Try a Lean1 chocolate smoothie with bananas and almond. It packs 27 vitamins and minerals and 22 grams of protein into a mere 293 calories, staving off later cravings and helping your body burn fat. Or nourish your body with a fruity snack in between normal meals, such as the apple kiwi kale smoothie—it's full of illness-fighting vitamin C and antioxidants.

Smoothie King
2617 W. Holcombe Boulevard
Houston, TX 77025
(713) 661-1663
www.smoothieking.com/stores/store.php/134
www.yelp.com/biz/smoothie-king-houston-15

CC-BY-2.0/Flickr jessica mullen