Avoiding high fructose corn syrup seems like it would be fairly easy if you read your labels and eat a plant-based diet. However, there are still ways in which this artificial sweetener can find its way into the food you eat. Here are three surprising sources of high fructose corn syrup that you might want to avoid:

1. Salad dressing. Low-fat or not, many salad dressings contain high fructose corn syrup as a main ingredient. Make your own with oil and vinegar dressing or buy organic to avoid this.
2. Honey-roasted peanuts. There are only seven ingredients in this sweet snack, and corn syrup is one of them. Choose raw or oven-roasted nuts instead.
3. Ketchup. It might be no surprise that ketchup includes sugar, but some brands contain exceedingly high amounts. Look for all-natural brands or use ketchup sparingly.

Corn Syrup in Unexpected Foods [Huffington Post]
Surprising Products That Contain High Fructose Corn Syrup [Divine Caroline]
(Not So) Sweet: Surprising Foods Containing High Fructose Corn Syrup [Babble]
6 Popular Foods with High-Fructose Corn Syrup [FitDay]

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Katherine Fleischer Park is a favorite among Austin residents. This community green space is home to a soccer and baseball fields, as well as tennis and basketball courts. You'll even find a sand volleyball pit. The playground area provides plenty of shade from the hot afternoon sun, and in addition to all the typical equipment, it features a unique two-story, castle-like playhouse for kids, complete with a spiral staircase.(Regular visitors report that on occasion you'll see kids dressed up in prince and princess costumes in the playhouse.)

Katherine Fleischer Park also offers a set of wide and well maintained running trials, as well as a community center and a gazebo that can be reserved for private picnics and barbecues. History enthusiasts should be sure not to miss the historic Gault Homestead that's also located in the park. Guided tours focus on 19th century pioneer life and can be customized for both children and adults.

Katherine Fleischer Park
2106 Klattenhoff Drive
Austin, TX 78728
(512) 251-9814
www.wellsbranchmud.com/parks/katherine-fleischer-park.html
www.yelp.com/biz/katherine-fleischer-park-austin

CC-BY-2.0/Flickr/revstan

Spring has sprung! What is your favorite thing about Spring?