Drinking enough water is the key a healthy diet and can make a difference in your mood and appearance, as well. Try these five tips to make sure you are getting the hydration you need without having to drink gallons of H2O.
Eat cucumbers
Water-rich vegetables are a great way to ensure you are meeting your water intake goals, and cucumbers are among the most hydrating. Sprinkle them in your salad or nibble on a few slices in between meals for a quick, fresh snack.
Make it sparkle
Flat water can be tasteless and hard to drink without a little something to go with it. Pick up a bottle of sparkling water to give your mouth an added texture to offset the lack of flavor.
Fruit cubes
Instead of just regular ice cubes, add a little fruit juice to the ice tray to give your next glass of water a fruity flavor. The new tastes will have you drinking more than just one glass, a great way to get your daily fill.
Yogurt
Protein-rich and hydration-filled, yogurt is a double dose of diet essentials. Have a cup for breakfast or as a snack to make sure your hydration needs are being met.
Coconut Water
A recent trend, coconut water is everywhere these days. Pick up a bottle or two of this super hydrating juice that gives you all the benefits of a glass of water plus sweet, refreshing taste.
Skin Secrets: How to Add More Water to Your Diet [Yahoo Shine]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]
How-To Get More Water Into Your Diet [SkinnyMS]
Equal Housing Opportunity