League City's Esteban’s Cafe & Cantina is colorful eatery with a quirky, charming exterior that makes it easy to spot. Inside, the shabby chic decor and spacious dining room create a fun and relaxing atmosphere for lunch or dinner, and the chefs prepare each meal using homestyle techniques and fresh ingredients.

Esteban’s most popular menu items are the crispy hard taocs, chili cheese enchiladas, and sauce-covered chimichanga, but if you order a platter like the Tijuana combo plate, you can try a number of dishes for one low price. You also can’t miss the margaritas at this authentic Mexican fare eatery, as they are made with top-shelf tequila and fresh, housemade mixes that will add a welcome kick to any meal.

Stop by to taste why Esteban’s Cafe & Cantina has been a League City favorite for more than two decades!

Esteban’s Cafe & Cantina
402 W Main St
League City, TX 77573
(281) 332-4195
www.estebanscafe.com

CC-BY-2.0/Flickr kennejima

Controlling your blood pressure is important as you age, as it may decrease your risk of stroke or heart attack. High blood pressure, otherwise known as hypertension, is a blood pressure level of 140/90 mmHg or higher. If you feel that you may be at risk for high blood pressure or you simply want to take preventative measures, these simple tips can help. But first, remember to consult with your doctor!

1. Start a heart-healthy diet. The most important way to control your blood pressure through your diet is by decreasing your sodium intake and not consuming saturated fats. You should also incorporate more lean meats, fish, and fresh fruits and vegetables into your daily diet.
2. Lose some weight. The majority of people with high blood pressure are at least 10 pounds overweight, so this makes a good starting point for how much you should lose to see blood pressure results. If you’re already on blood pressure medication, this can also help make it more effective.
3. Decrease stress. Although stress isn’t the main cause of high blood pressure, it is certainly a contributing factor. Practice meditation and deep breathing to help ward off stressors in your daily life.
4. Quit your vices. Bad health habits like smoking, drinking, and consuming too much caffeine can all increase your blood pressure, so try to cut them out of your life.

Prevention & Treatment of High Blood Pressure [American Heart Association]
Lower Your Blood Pressure Fast With These Tips [Healthline]
Preventing High Blood Pressure: Healthy Living Habits [CDC]

CC-BY-2.0/Flickr/Ralph Daily

With a menu of sliders, hot wings, and ever-changing daily specials, Star Cinema Grill promises a deliciously different moviegoing experience. This popular Webster movie theater offers a full-service wait staff that delivers dinner and drinks to moviegoers before and during the show, creating a unique and enjoyable movie theater experience that just about anyone will love.

The comfortable seats are situated much farther apart than the seats at a traditional movie theater, leaving ample room for you to enjoy your food and for the servers to reach every customer. There are even small tables situated in front of your seat so that you can dine comfortably while watching your movie.

For a full list of show times, visit the Star Cinema Grill website.

Star Cinema Grill
1020 Nasa Road 1
Webster, TX 77598
(281) 557-9300
www.starcinemagrill.net

CC-BY-SA-2.0/Flickr BMiz