Local fitness fanssay Smart Barre’s ballet-inspired classes are a great way to firm and tone the muscles of the upper body, hips, thighs, and abdomen. The classes here are geared toward the specific needs of women, so Smart Barre is open to women only, though couples' classes are occasionally offered for those who would like to bring their male partners. The exercises focus on working key muscle groups with a combination of strength and resistance training. Though Smart Barre classes incorporate small hand weights, no heavy lifting is required.
Regulars at Smart Barre say this is a strenuous class that will really make you break a sweat, but it’s worth the effort. Most attendees say they begin to see noticeable results after about 10 classes. Class sizes are limited, so reserve your place in advance.
Smart Barre is open 6 a.m. to 7 p.m. Mondays through Saturdays.
Smart Barre
6426 N. New Braunfels
San Antonio, TX 78209
(210) 822-0584
www.smartbarrebody.com
www.yelp.com/biz/smart-barre-san-antonio
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