Pool

Dear Residents,

Come and enjoy a relaxing day by the pool and use the new grills located right beside it for your convenience!!! We appreciate all of you!!

Sophisticated Dining in Louisville at Seviche

Chef Anthony Lamas brings authentic culinary traditions to Louisville with the seasonal menu at Seviche. Using fresh produce from local artisans, Chef Lamas crafts such entrees as mahi mahi tacos with cumin lime aioli and Pacific swordfish with lobster truffle butter. His ceviche options include jumbo lump crab, wild caught shrimp, and oyster “bloody Mary” shooters. Along with a unique food menu, the restaurant features more than 75 red, white, and sparkling wines that pair well with the fresh fish, skirt steak, and all natural chicken Seviche serves.

Sophistication spills from every corner of Seviche, with burnt orange walls, dark wood accents, and glass octopi hanging from the ceiling. In the dining area, cherry wood chairs tuck beneath white linen table cloths. A second room features brown leather couches and an accent wall made with tan fabric squares. Make sure to wear dressy attire to complement the elegant atmosphere.

Seviche
1538 Bardstown Road
Louisville, KY 40205
(502) 473-8560
www.sevicherestaurant.com
www.yelp.com/biz/seviche-louisville-2

Fans of Avana Southgate

Don't forget to tell your friends and family to "like" us on Facebook, and become a fan of Avana Southgate!!!

Resident Referral!!

We want more residents like you!!! Don't forget to refer your friends and family to be your neighbors!!!

Summer is Finally Here!

It's official, Summer is finally here! What is your favorite summer activity? Do you have anything special planned for Summer vacation?

Pool Party Time!!!

Dear Residents,

Our annual pool party will be taking place on July 12th, from 1 p.m. to 3 p.m. We will have the radio station here, and we will also be raffling off prices, and we would love to see everyone there!!

Exercising Outdoors? Here’s How to Beat the Heat

Once summer comes back around and each day seems hotter than the last, it can be difficult to find the motivation to work out outside. If you want to maintain your pre-summer running regimen without risking a heat stroke, there are a few things that you can do to stay cool and comfortable. Here are three tips to help you beat the heat.

  1. Choose the right time of day. Though every summer day is hot, certain times of day are much hotter than others—and potentially hazardous to your health. Opt to work out in the early mornings or after the sun goes down to steer clear of those harmful UV rays.
  2. Wear loose clothing. Loose, breathable fabrics can make all the difference when it comes to staying cool during a workout. Choose natural fabrics or running clothes specifically designed to wick away moisture.
  3. Stay hydrated. Sure, you may chug a bottle of water after your daily run, but that’s not enough on a very hot day. Drink a glass of water before embarking on your workout, and be sure to carry a bottle with you as you go. Take a drink every 15 minutes throughout your workout, even if you’re not thirsty, to prevent against dehydration.

8 Tips for Exercising in Summer Heat [Active]
Top 5 Tips to Staying Cool During Your Summer Workout [American Heart Association]
Heat and Exercise: Keeping Cool in Hot Weather [Mayo Clinic]
Hot Tips for Summertime Fitness [Northwestern Medicine]

Happy Belated Father’s Day!!

We hope all the wonderful dads out there had a great Father's Day! We appreciate you!!

Contemporary Art Is a Permanent Guest at 21c Museum Hotel

21c Museum Hotel brings contemporary art to downtown Louisville. Ranked number one in Conde Nast Traveler Reader’s Choice for the top hotels in the South, 21c Museum Hotel is home to a museum entirely devoted to 21st century art. Aside from rotating and site-specific exhibits, you’ll find pieces of art in the least expected places. Seagulls made from vinyl siding fly throughout the museum, LCD monitors play artistic videos in the bathrooms, and famous red penguin statues perch atop the roof.

Art overflows into the hotel rooms, with a video artwork channel that is available in guest rooms and an exhibit that also doubles as a guest room. Created by Jonah Freeman and Justin Lowe, Asleep in the Cyclone features re-purposed barn wood and a domed ceiling with geometric designs over a bed that is blanketed with artist-designed linens.

21c Museum Hotel
700 West Main Street
Louisville, KY 40202
(502) 217-6300
www.21cmuseumhotels.com/louisville
www.yelp.com/biz/21c-museum-hotel-louisville

Grand Opening of the Fitness Center!!

Dear Residents,

Your newly renovated fitness center will be opening tomorrow!!! We know you are going to love it, come and check it out!!!

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