There’s something so entertaining about watching skilled carpenters and designers take an old, outdated house and, with a few coats of paint or some new cabinets, turn it into something entirely fresh and modern. Follow along with some of HGTV’s most popular home renovation experts on these immensely entertaining shows.

Property Brothers
Hosts Jonathan and Drew Scott are some of HGTV’s most beloved hosts due to their quirky personalities and the always-entertaining bond between twins. On their HGTV show, Property Brothers, realtor Drew convinces potential homebuyers to buy a fixer-upper instead of the overpriced home of their dreams. Over the course of an hour-long episode, designer Jonathan completely renovates the more affordable (if less admirable) home into something even better than the house they originally imagined.

Cousins Undercover
On this equally entertaining HGTV show, cousins Anthony Carrino and John Colaneri are on a mission to reward do-gooders in a community with a well-deserved home makeover. The show’s recipients include selfless teachers, single parents, and dedicated doctors, the stories of whom will surely tug at your heartstrings. If you’re a fan of happy endings and beautiful home renovations, Cousins Undercover is for you.

CC-BY-SA-2.0/Flickr/Kalle Schärlund

Fluffy tufts of pink cotton candy conclude every meal at Proof on Main, the house restaurant of Louisville's 21c Museum Hotel. The throwback treat arrives with the check, but you won't find it listed on your bill: The sweet finish is courtesy of the chef.

Consider it the finishing touch to a dining experience at the upscale-casual New American eatery, which serves modern takes on traditional Southern fare. Think goat cheese-studded grits, a Gulf shrimp roll served on brioche, and a "hog chop" presented on a bed of sweet potato and kale. The farm-to-table menu relies on the current offerings of area farmers and artisans, so it's known to change with the season.

Also in rotation here? Exhibitions of contemporary art, which shine a spotlight on the talent of local artists and serve as Proof on Main's decor, from the bar to the bathrooms.

Proof on Main
21C Museum Hotel
702 W. Main St.
Louisville, KY 40202
(502) 217-6360
www.proofonmain.com
www.yelp.com/biz/proof-on-main-louisville

CC-BY-SA-2.0/Flickr/stu_spivack

Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long.

• Stay hydrated. This one may seem obvious, but dehydration is the leading cause of illness and injury during hot weather exercise. Be sure to drink a lot of water not only during and after exercise, but also beforehand to fuel your body for your workout.
• Choose smart times. Because the sun is lower (and so is the temperature) during the morning and evening, these are the smartest times to exercise outdoors.
• Wear the right clothes. While you might wear sweatpants to exercise outdoors in the fall, you should invest in something lightweight and absorbent in the summer. Try synthetic fabrics like Spandex and Lycra, as these wick away moisture.
• Listen to your body. Even if you’ve only been running for 10 minutes, that might be too much for your body in the dog days of summer. If you start to feel lightheaded and dizzy while exercising, make sure that you stop or slow down, no matter how long it’s been.

5 Ways to Exercise Safely in the Heat [U.S. News]
8 Tips for Exercising in Summer Heat [Active]
Essential Tips for Outdoor Exercise [Arm & Hammer]

CC-BY-2.0/Flickr wwarby