Eiderdown's chefs draw inspiration from German fare, along with traditional French cooking methods to create one of Louisville's most unique dining destinations.

The seasonal menu features more than 20 draft beers that pair well with such European-inspired Southern food as duck confit with spaghetti squash salad or roasted chicken with collard greens and sausage. And while international places inspire the cuisine, the restaurant uses ingredients from local artisans. Many of Eiderdown’s meats and cheeses come from local farms in Kentucky and Indiana.

Eiderdown makes sure to celebrate its food and drink with events that include multiple course dinners with drinks paired by the chef. Past events include a four-course, five beer dinner, a sampling of old world wines, and a gastro pub dinner.

Eiderdown
983 Goss Avenue
Louisville, KY 40217
(502) 290-2390
www.eiderdown-gtown.com
www.yelp.com/biz/eiderdown-louisville

CC-BY-SA-2.0/Flickr/cyclonebill

If you’re a Pinterest user you likely already know and love the site’s convenient way of helping you discover online content and save it for later. What you may not know is that Pinterest is a great way to discover fun new workouts, such as Pilates. Here are some of the best Pilates Pinterest boards that will show you how to establish a healthy workout routine!

The Inspirational Board
This Pilates board is filled with inspirational quotes that will help to motivate everyone from the novice who isn’t sure about Pilates to someone with a seasoned practice who simply needs an extra boost to squeeze in that daily workout. There are also many photos that show the positive effects that Pilates has on the body.

The Workout Board
If you’re already motivated to work out and you’re looking for great Pilates routines to do at home, this board can help. It features step-by-step instructions for how to do each pose, as well as high-quality images to help you visualize the way the poses should look. This board also incorporates yoga and barre workouts into its arsenal of Pilates routines.

CC-BY-2.0/Flickr/timtak

THE WALK AWAY FROM COLON CANCER & 5K RUN is an event to raise awareness and funds to eliminate preventable colon cancer by increasing screening rates.

Each year, thousands of families are affected by this common but little discussed disease. Colon cancer is the 2nd leading cancer killer in both men and women in Kentucky, Indiana, and the whole U.S. despite the fact that it is one of the most preventable forms of cancer.

By participating in the 5K, you and your team join our growing movement to make colon cancer a disease of the past. The Colon Cancer Prevention Project is a 501(c)(3) nonprofit on a mission to end preventable colon cancer death and suffering.

Iroquois Park 8:00 a.m.