Atsumi Asian Kitchen Sushi Bar: For When You’re Craving Sushi and General Tso’s

When residents of The Woodlands can’t choose between Chinese food and sushi, they can head to Atsumi Asian Kitchen Sushi Bar, an Asian Fusion restaurant where they can have both. Chef Henry Zhu focuses his extensive sushi selection on the freshest fish available, so the sushi menu may change. At any given time, you may choose from close to 100 different kinds of sushi and sashimi, including rolls stuffed with snow crab, fresh water eel, or spicy crawfish.

Chef Zhu also crafts a number of Chinese cuisine entrees, including such house specialties as yellow curry chicken, fried tofu, or jumbo shrimp with walnuts in a spicy honey sauce. Each dish is served with white rice or, for and extra dollar, brown or fried rice.

You can enjoy your Asian fusion meal seven days a week from 11 a.m. until 10 p.m. The restaurant also offers free delivery within a three-mile radius.

Atsumi Asian Kitchen Sushi Bar
3335 College Park Drive
The Woodlands, TX 77384
(936) 242-0044
www.atsumiusa.com
www.yelp.com/biz/atsumi-asian-kitchen-and-sushi-bar-the-woodlands

How Much Oil Should You Consume?

Oil has a reputation for being bad for the waistline, but select oils are very beneficial when consumed in moderation. This helpful guide from the USDA provides simple, accessible descriptions of the main types of oils, then helps you to make informed decisions about which to use. Here are the highlights:

What are oils?
Oils are fats that become liquid at room temperature. Things like canola oil, corn oil, sunflower oil, and olive oil are common, as well as the oils found in foods like nuts, olives, avocados, and some fish.

How are oils different from solid fats?
Solid fats contain more saturated fats and/or trans fats, while oils contain more monounsaturated and polyunsaturated fats. Saturated fats and trans fats raise the “bad” cholesterol in your body, which increases the risk of heart disease.

Why are oils important?
It is important to consume oils because they provide essential nutrients. Oils are the major source of essential fatty acids, which are necessary for your health, and they are also provide the majority of your body’s Vitamin E.

How much oil should I consume?
The average American adult needs anywhere from five to seven teaspoons of oil per day, depending on factors like your gender, age, and level of physical activity.

What Are “Oils”? [USDA]

Santikos Silverado IMAX: Immerse Yourself in IMAX

Frequent local movie-goers know that the movie-going experience at Santikos Silverado IMAX is unlike any other. The concessions here are top-notch, with options like burgers, pizza, and even gelato. The theaters are spacious and well maintained by the dedicated and friendly staff, which is always on hand to field any request that might arise.

3D screens have a home here, making the picture practically jump off the screen! The IMAX screens offer larger than life motion pictures that make you feel like you are in on the action. With one visit, you may become a fan of this distinctive way to watch movies.

Visit the cinema's website to learn more!

Santikos Silverado IMAX
24720 State Highway 249
Tomball, TX 77375
(281) 290-0077
www.santikos.com/locations/theatre.php?house_id=10792
www.yelp.com/biz/santikos-silverado-imax-tomball

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These Tips Can Help You Enjoy Fruits and Veggies on a Budget

If you think that you have to increase your grocery budget in order to begin a healthier diet plan, think again. There’s no reason why a meal plan filled with fresh fruits and veggies should cost more than one filled with snacks and sweets, and these helpful tips will show you how to do it — even on a tight budget.

  1. Buy in-season produce. You’ll often find better deals on fresh produce when it’s in season, so consider stocking up on large quantities of, say, apples in the fall or berries in the summertime. If you buy more than you can consume, freeze the fruit for future use.
  2. Plan meals in advance. One of the best ways to make the most of what’s in season (and avoid throwing away produce that has gone bad) is by planning a week’s worth of meals in advance. You can even make a few meals over the weekend and freeze them to eat on busy weekdays.
  3. Use sales to get adventurous. If you purchase only fruits and veggies that are on sale at the grocery store, it won’t just save you money, it will also give you an excuse to experiment with new foods that you wouldn’t normally try. Rhubarb, anyone?
  4. Store produce properly. If you get frustrated about how quickly your fresh produce goes bad, create a more organized storage system to maximize its lifespan. Keep vegetables separate from fruits, as many fruits emit a gas that causes veggies to spoil more quickly.

Fruits and Vegetables on a Budget [Fruits and Vegetables More Matters]
10 Smart Tips for Eating Healthy on a Super Tight Budget [The Kitchn]

Italian Fare and Fireside Dining at Grotto Ristorante

With vibrant painted murals, a gleaming curved wooden bar, and walls stacked with wine bottles, Grotto Ristorante is a lively setting for a flavorful dinner.

Settle in by the fireplace indoors or out on the patio and get your party started with a glass or bottle of wine and an antipasto, like mussels marechiaro with white wine and fresh tomatoes, the scampi grotto with mushrooms, or the mozzarella in padella with tomatoes, garlic, and basil. Pizza and pasta are featured on the menu, along with entrees like shrimp paillard with jumbo lump crab, roasted bell peppers, and lemon sauce, and snapper Siciliano with Roma tomatoes, garlic, shrimp sauce, and lump crab.

Grotto Ristorante is open every day, and it serves brunch on the weekends.

Grotto Ristorante
9595 Six Pines Drive
The Woodlands, TX 77380
(281) 419-4252
www.grottorestaurants.com
www.yelp.com/biz/grotto-ristorante-the-woodlands-2

How to Steer Clear of Saturated Fat in Your Diet

Saturated fats are some of the main things that you should watch out for when you’re trying to lose weight or improve your health, but unfortunately they’re very common in many of the foods on the market today. If you want to cut saturated fats from your diet, these three foods are some of the main ones to avoid.

  1. Butters and margarines. This is a tricky subject, because butter and margarine have both positive and negative qualities. When choosing a spread, first compare both the trans fats and the saturated fat contents of each product. Whichever one has the lowest number of trans and saturated fats is the healthier option.
  2. High-fat meats. Meats like steak, ground beef, pork, and sausage with visible, marbled fats are always very high in saturated fats. Dark meat poultry and poultry with skin on it also contains much more saturated fats than other types. Choose leaner cuts of meat, chicken, or fish instead, or you can substitute ground beef or sausage with ground turkey.
  3. Dried coconut. While coconut is a common topping on many cakes, cookies, and candy bars, it contains about 57 grams of potentially harmful saturated fats per serving. This is an alarming 286% of your recommended daily intake, so be sure to limit the amount of dried coconut that you consume.

Top 10 Foods Highest in Saturated Fat [Healthaliciousness]
Saturated Fats Are Primarily Found in What Groups? [SF Gate]
Saturated Fat [CDC]
Fat and Oils [Better Health Channel]

The Hen House: A Houston-Area Destination For Fiber Arts Supplies

If you’re in to quilting or knitting, or if you want to learn, The Hen House in Spring is the place for you. This 6,000 square feet retail store is packed floor to ceiling with quilting and fiber arts supplies. Those that enjoy knitting and crocheting will be amazed at the yarn selection with everything from simple skeins to luxurious wools. Quilters will love the sewing supplies and colorful selection of fabrics. The Hen House regularly offers classes for beginners and experienced crafters. For those that aren’t crafty themselves, but appreciate artisan goods, they sell handmade gifts like candles, cards, jewelry and knitted items.

The Hen House
6915 Cypresswood Drive
Spring, TX 77379
(832) 482-2591
www.yelp.com/biz/the-hen-house-spring

Resident Tanning Event

Develop Strength and Flexibility at Express Hot Yoga

While Express Hot Yoga offers a few traditional 90-minute bikram-style yoga workouts, this studio stays true to its name by specializing in condensed, 50-minute classes. Regulars at this The Woodlands business say the studio itself is airy, clean, and beautifully maintained, which allows you to focus entirely on the poses—and be aware that you'll need to focus in order to get through a full 26-pose workout in just 50 minutes!

If you've never done hot yoga before, you'll likely find that the 50-minute classes are a great introduction to the bikram method. The studio recommends you arrive prepared to sweat, with a hand towel and plenty of water to drink.

Express Hot Yoga
1201 Lake Woodlands Drive
The Woodlands, TX 77380
(281) 363-2989
www.bytw.com
www.yelp.com/biz/express-hot-yoga-the-woodlands

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