Stone Oak CrossFit offers a great way to get fit with a program that uses varied, high intensity functional movements. These workouts are geared to a variety of fitness levels, and focus on building agility, balance, coordination, strength, flexibility, stamina, speed and cardiovascular endurance.
The core strength conditioning program is also designed for athletes to allow them to perform at a high level in several different sports. CrossFit is also a training and conditioning program that’s used by athletes and others to get and stay in shape. Stop in and check out their facility and get a complimentary consultation. See their website for class schedules and pricing information.
Stone Oak CrossFit is open every day in San Antonio.
Stone Oak CrossFit
19141 Stone Oak Parkway
San Antonio, TX 78258
(210) 875-9810
http://stoneoakcrossfit.net/
http://www.yelp.com/biz/stoneoak-crossfit-san-antonio
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