Follow These Tutorials to a Cool and Kitschy Macrame Plant Hanger

Macramé may have originally gained popularity back in the 1970s, but the kitschy weaving craft is coming back in a big way. If you love plants and you’re always looking for fun new ways to display them, you may even want to try making a macramé plant hanger of your own. Here are a few tutorials to help you get started!

Colorful Polyester Rope Hanger [hgtv.com]
With this tutorial, you’ll learn how to make a macramé hanger using only a few colors of polyester rope, a carabiner, and a screw hook. The actual plant hanger itself is fairly simple, but wrapping the multicolored string around the top adds a fun pop of color.

Sturdy Macramé Plant Hanger [lowes.com]
If you’re looking for something that’s a bit sturdier to hang a particularly heavy plant, this is a great tutorial. It uses clothesline instead of the usual yarn or polyester rope, as well as 18-gauge steel wire and a chain ring for added reinforcement.

Mini String Planters [blog.freepeople.com]
For something quicker and easier, this cute tutorial from the Free People blog uses standard yarn that you might already have stashed away at home. This is a fun tutorial to do while you relax in front of the TV, and the finished product is a great way to hang small air plants or succulents in miniature pots.

What to Keep in Mind When Counting Calories

You know that counting calories is essential when it comes to losing weight, but do you really understand exactly what calories are? Here are a few things that you should understand about your caloric intake.

  1. Know the definition. A calorie is a term used to describe how much energy there is in a food. Your body needs a certain amount of calories to function, but excess calories turn into fat.
  2. Know your limit. Everyone has a different daily calorie limit, and it all depends on your sex, age, height, and weight. You’ll need to visit a doctor or find a chart online to determine your personal recommended daily intake.
  3. Create a calorie log. Keep track of how many calories you consume by recording your meals in a daily diary.
  4. Evenly distribute calories. Plan ahead of time so that you can split up your calories between each meal of the day. Be careful not to consume the majority of your calories in the morning, because you won’t have many remaining to "spend" on dinner.
  5. Beware of beverages. Many people don’t realize it, but the calories in drinks can really take a toll on your daily calorie limit. Be careful to record all of the beverages that you consume in addition to your meals.

Eat the Right Amount of Calories For You [Choose My Plate]
Estimated Calorie Requirements [WebMD]
American Cancer Society Calorie Counter [American Cancer Society]

Did You Know You Can Make Ice Cream With Just One Ingredient? It’s Bananas!

It may sound too good (and too easy) to be true, but you can make low-calorie, homemade ice cream with one simple ingredient: frozen bananas! Still unsure of how it works? Follow these simple steps to learn how to make this simple and healthy dessert after tonight’s dinner.

  1. Start with overripe bananas. While you can use yellow bananas, they won’t have the same sweet flavor and soft texture.
  2. Peel the bananas and cut them into slices. It doesn’t particularly matter if they’re all uniform.
  3. Place the banana slices into an air-tight container and freeze them in the freezer, preferably overnight or all day while you’re at work.
  4. Blend the now-frozen banana slices in a food processor. If you don’t have one, a traditional blender would also work, thought it may be a bit more difficult to remove the ice cream once it’s done.
  5. Blend until a soft-serve ice cream consistency is achieved. It may look a bit like frozen banana oatmeal at first, but after blending for five minutes or so, you’ll start to see the ice cream take shape.
  6. Eat your healthy homemade ice cream! Like any good ice cream, you can also top it with your favorite sauce, sprinkles, or even fresh fruit and nuts.

How To Make Creamy Ice Cream with Just One Ingredient! [The Kitchn]
One-Ingredient Banana Ice Cream [Chop Chop]
5 Delicious Banana 'Ice Cream' Recipes [Women’s Health]

How to Get the Most Out Your Apartment’s Square Footage

Whether your apartment measures 200 square feet or 1,000 square feet, how large it feels depends on how it functions. Artfully arranging your furniture and incorporating smart storage solutions can make even the tiniest studio apartment feel like a luxury penthouse loft, and these space-savvy tips will show you just how to make the most of each square foot in your rental unit.

  1. Use light to your advantage. No matter how limited you are on space, having good lighting can make all the difference. Play up your apartment’s natural light sources by using sheer curtains or blinds in light colors that invite the maximum amount of sunlight inside.
  2. Arrange – and then rearrange. Instead of moving in and leaving your furniture right where you first placed it, don’t be afraid to rearrange multiple times until you find the situation that best suits your space.
  3. Make your furniture play double-duty. Adding furniture pieces that double as storage systems (such as using a chest as a coffee table or a kitchen table as a desk) is one of the best ways to maximize the space in your apartment.

Creative Decorating Ideas for Small Spaces [Real Simple]
Make the Most of Small Spaces [Real Simple]
Designer Tricks for Small Spaces [Coastal Living]

Seeking Original Artwork? Here’s Where to Shop for It Online!

Furnishing your home with original artwork is a very fulfilling hobby, but unfortunately it can also be very expensive. There are quite a few websites that offer artwork created by independent artists for much less than gallery prices, which makes them beneficial to both you and the artist. Here are a few of the best.

Etsy
Etsy has become the internet’s go-to spot for handmade art and home goods, and for very good reason. This online marketplace enables independent artists to create an online shop and sell their goods, whether those goods are paintings, sculptures, or even wall hangings made out of old license plates. Best of all, you can search Etsy by keywords to find exactly what you have in mind for any room in your home.

Fine Art America
If you’re looking for more traditional paintings or photography for your home, Fine Art America is a great resource. This site features artwork from artists and photographers from around the world, at all price points.

Zatista
While many online art stores sell reproductions of famous works, Zatista offers only unique, original works that none of your neighbors will have. If you live in a small town or city that isn’t teeming with art galleries, this is the ideal way to browse thousands of pieces from artists who could be the next big thing.

4 Health Benefits of Cardio Workouts

People need cardio workouts in order to improve your heart’s function and keep it strong and healthy, and lucky for you, it’s actually much easier to squeeze in a cardio workout than you might expect. Here are just four great health benefits of cardio exercise.

1) It improves your heart’s health.
The most important benefit of cardiovascular exercise is the positive effect that it has on your heart. Things like running or biking make your heart pump blood at a faster rate than normal, and because your heart is one big muscle, this strengthens it even after you stop exercising.

2) It improves your mood.
Because cardiovascular exercise releases hormones that fight off stress and promote a sense of well being, you might feel happier and more energetic after working out.

3) It increases your metabolic function.
The more intense the cardio exercise, the faster it makes your metabolism function. This helps to maintain your weight or even promote weight loss.

4) It decreases recovery time.
If you hate cardio and love strength training, you might want to reconsider. Jogging or walking after performing another workout is known to quicken your recovery time, making the day after a long workout much more comfortable on your body.

5 Great Benefits Of Cardiovascular Exercise! [BodyBuilding.com]
The Brain-Boosting Effects of Cardiovascular Exercise [Women’s Health]
Aerobic Exercise: Top 10 Reasons to Get Physical [Mayo Clinic]

Are You Brushing Your Teeth Correctly? Find Out Here!

You’ve brushed your teeth for as long as you can remember, but how can you be sure that you’re doing it correctly? Check out these simple steps for proper tooth brushing to find out.

  1. Twice a day is only the beginning. Although many people are taught to brush their teeth in the morning and the evening, that’s actually only the minimum amount. Brushing your teeth after a large meal or any time you drink a potentially staining beverage is always a good idea.
  2. Brush in a circular motion. Dentists recommend brushing in a circular motion up toward the gums rather than the usual back and forth motion across the teeth. This technique removes bacteria without causing gum pain.
  3. Stop the final rinse. While many people rinse their mouths out with a bit of water after brushing, this is harmful because it removes the beneficial film delivered from the toothpaste. If you feel the need to rinse, only put a small amount of water in your mouth and swish it across your tongue rather than around your teeth and gums.
  4. Don’t skimp on flossing. Flossing is just as important as brushing, and it should be done almost as often. Bonus points if you floss before brushing, as that enables the toothpaste to coat those hard-to-reach places between the teeth.

How to Brush [Colgate]
Proper Brushing [ADHA]
Am I Brushing My Teeth Correctly? [Lifehacker]
How to Brush Your Teeth [Crest]

How to Make Your Video Stand Out on Vine

Have you heard of Vine? If you're a fan of social media, you probably have! Available for iOS and Android devices, this app allows you to create six-second videos of just about anything you want. Users then start to follow you, and you can follow other users to see videos that interest you. How can you make your videos stand out in a sea of other six-second clips? Follow these four tips!

  1. Captivate your audience. The best Vines are re-watchable, fun, and exciting. Do your best to make a video you, yourself, would actually want to watch. If you surprise viewers with something different, they'll be more likely to share your video with their followers.
  2. Make your video look its best. Try to hold your phone as steady as possible to reduce shaking and twitching of the camera. If you're planning on making a lot of Vine videos, it might be a good idea to invest in a tripod for your phone.
  3. Be aware of your surroundings. Ensure that there is not ambient noise overwhelming your video, like wind, traffic noise, or an air conditioning unit.
  4. Plan ahead. To tell a meaningful story in six seconds, you'll need to do some planning. Visualize the end product. Some users even like to storyboard their idea so they know exactly what shots they need before shooting. Note that there is no editing feature in Vine, so if you make a mistake, you have to go back to the beginning and start again!

Stumped by Cooking Conversions? Bookmark These 3 Websites!

Using precise measurements is very important when cooking or baking, but that can be difficult to do when a recipe uses the Metric system or a tool using a unit of measurement that you don’t have on hand. Bookmark these cooking measurement equivalent websites to use during your next kitchen endeavor.

Info Please
This simple, easy to read website offers a few different comparison charts that will help you to find a measurement in cups, tablespoons, or whatever type of measuring tool you have in your kitchen arsenal. It includes cups to tablespoons, Metric measurements to US measurements, and many more.

Fact Monster
This website is equally simple, and it offers comparison charts for a variety of different measurement equivalents. It also includes a conversion calculator that enables you to input your own units if you run into a particularly tricky measurement.

The Science of Cooking
Whether you need to know oven temperature conversions from Celsius to Fahrenheit or volume measurements from Metric to American Standard, The Science of Cooking has it all. This site also offers charts converting volume units, dry measurement equivalents, and much more.

Calling All Artists: Check Out These Drawing Tips and Tutorials on Pinterest!

You love to draw, but taking an art class might be too time-consuming. Just like with most things, you can find everything you need to improve your art skills right on the Internet! Pinterest boasts a number of drawing tutorials, painting tips, and other ways to connect with experienced artists without leaving the comforts of your own laptop.

Drawing Tutorials
If you’re a visual learner looking for a bit of assistance improving your sketches, the Drawing Tutorials board on Pinterest can help. This board is filled with links to videos that will show you the mechanics of drawing landscapes, sketching the details of a person’s lips, and even creating beautiful drawings on a chalkboard.

Draw
You don’t particularly need to watch instructional videos, but you could use a bit of guidance when it comes to drawing. This board contains endless sources of drawing inspiration, as well as diagrams and daily assignments to help you improve your drawing skills. You can also use the additional tabs at the top to browse the Draw board by doodles, anime, sketches, or whichever type of drawing that you’re most interested in.

Pin It on Pinterest