The foods that you eat before your workout can make all the difference when it comes to feeling energized and seeing results. If you’re unsure about what types of foods to eat for an added boost of energy, check out these great snack and meal ideas.

1. Wheat toast with peanut butter and banana. Slice up a banana and sprinkle it on top of peanut butter toast for a healthy boost of carbohydrates for energy and healthy sugar from the fruit.
2. Greek yogurt with fruit and nuts. Greek yogurt is packed with protein, while the energy-boosting nuts and sweet fruits will give you a little boost of energy.
3. Fruit smoothie. If you don’t have time to sit down for a meal before the gym, pack a fruit smoothie in your gym bag. Add some Greek yogurt for protein and granola for carbohydrates.
4. Apple slices with almond butter. This on-the-go snack is easy to prepare and easy to eat. It also offers just the right amount of healthy sugars and hearty protein.
5. Oatmeal. Oats are packed with fiber, which slowly release carbohydrates into your bloodstream throughout the course of your workout. Eat one cup at least half an hour before working out.

Best Pre-Workout Foods [Men’s Health]
What to Eat Before and After a Workout [Fitness]
What to Eat Before, During, and After Exercise [WebMD]
The Best Foods to Eat Before and After Your Workout [Shape]

CC-BY-SA-2.0/Flickr Veganbaking.net

TopGolf began as a traditional driving range in 2000, but over the next decade it evolved into a truly futuristic golf experience unlike anything you’ve ever seen before. The facility is separated into multiple air conditioned bays to shield players from the Houston heat, and there are many different holes scattered throughout the range.

Players can treat the visit like a traditional driving range or play one of TopGolf’s strategy games in which each hole is worth different amounts of points. Every hole is equipped with a sensor that keeps track of your points for you, and at night the holes light up with colorful lights. Up to six players can use one bay at a time, and the bays also contain comfortable seating areas where guests can order food and drinks while playing.

If that doesn’t sound like enough, TopGolf also offers pool tables, a full bar, and live music to make each visit fun for players of all ages and skill levels!

TopGolf
560 Spring Park Center Boulevard
Spring, TX 77373
(832) 200-0106
www.topgolf.com
www.yelp.com/biz/topgolf-spring-2

CC-BY-2.0/Flickr/foxypar4

Thanks to Yucatan Taco Stand and Tequila Bar, The Woodlands eaters don't have to cross the border for fresh, authentic Latin cuisine. They can just head to this colorful taqueria, inspired by the sights, sounds, and flavors of the traditional taco stand.

It should come as no surprise that Yucatan is best known for its tacos, but many customers also highly recommend the nachos. They come five different ways, with toppings like garlic beef, tequila-lime chicken, and pork. The crunchy chips, medley of gooey cheeses, and blend of veggies on top remain the same no matter which variety you order. Munch on the nachos while you warm up for a plate of tempura fish tacos or a spicy aged chorizo burrito. You can also dig into a signature entree, such as the tilapia with a lemony chardonnay sauce or a Brazilian steak smothered with chimichurri sauce.

Yucatan Taco Stand and Tequila Bar
24 Waterway Avenue
The Woodlands, TX 77380
(281) 419-6300
yucatantacostand.com
www.yelp.com/biz/yucatan-taco-stand-and-tequila-bar-the-woodlands

CC-BY-SA-2.0/Flickr stu_spivack