"When life is good, it flows, go with it." This is the mantra at Flow Yoga in Leesburg, and if the many glowing student reviews are any indication, it's working for the local yoga studio. Between its huge schedule (90-plus classes every week) and talented instructors who are willing to work with anyone, Flow Yoga creates a comfortable space to practice for everyone.
If you're new to the practice, start with a Basics class. Your teacher will help you master the foundational poses of Vinyasa, paying close attention to your alignment and breath in a room heated to 85 degrees. Once you have a few basics class under your belt, feel free to explore the more challenging sessions on tap at Flow Yoga. There's Flow 1, which unfolds in a warmer room (about 90 or 95 degrees) and moves at a faster clip, as well as Slow Flow, a good starter class given its leisurely pace. Specialty classes like Yoga Sculpt and Yoga for Runners often pop up throughout the week, to, so keep your eyes peeled.
Flow Yoga
112 South St. SE
Leesburg, VA 20175
(703) 777-1020
www.gowithityoga.com
www.yelp.com/biz/flow-yoga-leesburg-2
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