Do you feel stiff and sore after a long day spent in front of the computer? Even telecommuters struggle with an achy neck and shoulders, but luckily, working from home makes it so that you can set up your workspace in a way that feels comfortable. Here are desk and chair ideas to make your home office more ergonomic.

• The standing desk. If you start to feel stiff and cramped after 8 hours sitting at your desk, eliminate the sitting entirely with a modern standing desk. These high desks are proven to reduce the user’s risk for obesity and cardiovascular disease, and they also keep you feeling alert and focused.
• The saddle stool. Instead of slumping forward in your traditional desk chair all day, try switching it up with a saddle-style stool with casters on the bottom. This type of “active seating” encourages the user to sit up straight, improving your posture and allowing for easy movement around the room.
• The ball chair. You may look a little silly sitting on one of these ball-shaped chairs, but they’ll sure make the workday more fun. Perch on top of the ball and you’ll engage your core while you work.
• The laptop riser. If you can’t afford to invest in a whole new desk, try adding a simple laptop stand. This raises your laptop up to eye level, eliminating that arch in your neck that leads to cramping and stiffness.

These Active Desk Chairs Want To Transform The Way You Sit [Huffington Post]
Five Health Benefits of Standing Desks [Smithsonian.com]
Ditch Your Office Chair for a New 'Standing Desk' [Wired]

CC-BY-SA-2.0/Flickr quinn.anya

While a nice, neutral color palette is a great way to make your home feel chic and polished, things can also feel a bit drab without any color. If you’re looking for a way to add a pop of color to your home at BLVD l Loudoun Station without going overboard, these tips will help.

1. Add a throw pillow. Even if you already have throw pillows on your furniture, adding just one more in a bright, complementary color may be all that you need. Try one bold shade and keep the others simple by using textures or patterns in neutral hues.
2. Freshen up your window treatments. Replace your blinds or shades with sheer curtains in a fresh color. If you don’t want to commit to one color, try curtains in a repetitive pattern with an accent color throughout.
3. Add some bright artwork. If your walls are looking a bit bare, try framing some colorful prints that are much brighter than the rest of your decor. This is a great way to maintain your existing style while still brightening things up a bit.
4. Add colorful chairs. Update a home office or your kitchen table by swapping out the matching chairs with something in a contrasting shade. You may even want to paint your current chair in a bold turquoise or rich red!

Top 10 Tips for Adding Color to Your Space [HGTV]
10 Surprising Ways to Add Color to Your Home [House Beautiful]
Five Ways To Add Color to Your Home This Week [Apartment Therapy]

CC-BY-2.0/Flickr Sam Howzit

Want to break a sweat without hitting up the gym? These simple workout ideas will show you how to create a space for exercise in your own apartment at BLVD l Loudoun Station.

1. Do yoga. With so many online yoga classes and free tutorials, you can get in a complete yoga class right at home. Clear away clutter and extra furniture, dim the lights, and even light a few candles to create that yoga studio atmosphere (even if you’re just in your living room).
2. Sweat it out with cardio. Start by clearing the furniture out from the center of your living space, and then pop in an instructional workout DVD. If you’re worried about the sound disturbing your neighbors downstairs, do your workout on a thick area rug or a non-slip exercise mat.
3. Do some strength training. Invest in small-scale strength training equipment to build muscle even without pumping iron. Things like exercise bands, hand weights, and kettlebells are perfect for toning your biceps even in your apartment.
4. Create a circuit. Many trainers agree that circuit training is one of the most effective types of exercise. Create your own at-home circuit by working with your apartment’s furniture, including step-ups onto a chair, crunches with your feet under the sofa, and sprints up and down stairs.

How to Build a Home Gym Anywhere [Men's Fitness]
Fitness Pros Weigh In: Essentials of a "No Frills" Home Gym [Apartment Therapy]
10 Small-Space Home Gym Hacks for Your Tiny Apartment [Brit + Co]

CC-BY-SA-2.0/Flickr Carly & Art