From the site of an old railroad in Ashburn, the Washington and Old Dominion Trail now gives you a whole new way to move. This 45-mile trail actually takes you through three counties and many towns in the area. It’s perfect for runners, bikers, skaters, or those wanting to take a leisurely stroll. There’s also a gravel path for horseback riders, but be prepared: This is a very popular spot for families on the weekends.

To ensure safety, the parks department offers a list of guidelines, such as having the right equipment, respecting others on the trail, and carrying a map of the entire trail. Knowing the guidelines can only make your experience more enjoyable.

Washington and Old Dominion Trail is open year-round, from dawn to dusk.

Washington and Old Dominion Trail
21293 Smiths Switch Road
Ashburn, VA 20147
(703) 729-0596
http://www.nvrpa.org/park/w_od_railroad
http://www.yelp.com/biz/washington-and-old-dominion-trail-ashburn

Public Domain/Public Domain

The CDC has found that strength training a few times a week can have a profound impact on a person’s emotional and physical health. Here are just a few reasons why:

Healthy Heart Tissue
When the body is leaner, a person’s risk of heart disease is drastically reduced. Lifting weights just three times per week can help to minimize the risk of heart disease and even act as rehabilitation for those with existing heart problems.

Healthy State of Mind
Strength training can even act as a natural alternative to anti-depressant medications in adults, as a person’s improved self-esteem has such a powerful impact on his or her self-worth. 

Visit the CDC's website to see more benefits of strength training!

Why Strength Training? [Centers for Disease Control and Prevention]

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Entertaining guests in your home is sometimes more fun than going out. Every gathering needs a well-stocked bar with delicious drinks for folks to enjoy. If your house is where the party is, check out these six great tips for putting together a swanky bar cart that will be the center of attention.

1. Get a great cart.
Depending on your personal style, select a cart that fits your aesthetic, whether it be modern, industrial, or vintage. Make sure the cart has a few different shelves or drawers for holding various accoutrements.

2. Select a stylin’ tray.
Find a tray that can be set on top of the cart, so you can prepare a few drinks to walk around and distribute throughout the party. Mirrored trays look swanky, while colorful plastic trays give off fun vibes.

3. Sport a cool decanter.
Bottles of booze are fine, but pouring your liquor into a cool decanter ups your level of commitment to style. Bonus: Label snobs won’t judge your selection; that bargain booze will appear fit for a king being poured from a crystal bottle!

4. It's in the mix.
Make sure you have the basics covered: gin, vodka, and whiskey. If your party craves one liquor over another, make sure it has a place on your cart, along with the appropriate mixers and garnishes.

5. Stock your toolkit.
You have got to have the right drink mixing tools on hand, like shot glasses, stirrers, shakers, and drinkware.

6. Cool it off.
This is important to keep the drinks tasting fresh. Get a bucket or put the ice in a festive bowl with a pair of tongs.

Assembling the Perfect Bar Cart [The Intentional Apartment]
Create and Stylize the Perfect Bar Cart [Guest of a Guest]
How to Style a Bar Cart [DIY Playbook]
How to Style a Bar Cart [Style Within Reach]
How to Style a Bar Cart [HGTV]

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