Fill Your Tank: What to Eat Before a Workout

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The foods that you eat before your workout can make all the difference when it comes to feeling energized and seeing results. If you’re unsure about what types of foods to eat for an added boost of energy, check out these great snack and meal ideas. Wheat toast with peanut butter and banana. Slice up […]

How to Add Color to Bare Walls With Washi Tape

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Want to add color to your walls — without sacrificing your security deposit? Colorful washi tape is a great way to add a creative and temporary design to your walls, and it’s easy to install and remove. Here are a few ways to use washi tape to spice up your apartment. DIY Triangle Wallpaper [brit.co] […]

Two of the Bay Area’s Favorite Spots for Ice Cream

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Even though the weather seldom reaches higher than 60 degrees, San Francisco residents love to go out for ice cream. There are many places to get this cold treat in the Bay Area, and they offer flavors that are worlds away from the classic chocolate and vanilla that you enjoyed as a kid. Here are […]

Steer Clear of These 4 Foods Before Boarding a Plane

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Pre-flight jitters can be exacerbated by eating the wrong foods before take-off. However, there are ways that you can calm your stomach before your flight. Avoid these four foods before flying to keep your digestive tract in good spirits. Alcohol. Although many travelers use alcohol to soothe their nerves before a flight, if you have […]

High Fructose Corn Syrup Hides in These Common Foods

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While you might suspect that packaged foods like sodas and candies contain high fructose corn syrup, this processed ingredient actually lurks in many places that you wouldn’t expect. Here are a few surprising sources of high fructose corn syrup that you should avoid if you’re trying to eat healthfully. Yogurt. While most people consider yogurt […]

Calling All Crafters: These Websites Are for You

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Are you an avid crafter who wants to beautify everything you see? Do you love making things with your hands and giving your creations to friends? If this sounds like you, you’ll simply adore the crafty nature of these fun and creative craft-centric websites: CraftGawker This website operates like the Pinterest for crafts, offering an […]

How to Give Your Space an Instant Makeover

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You don’t have to be an interior decorator to give your living space a major makeover. No matter your style or your budget, these home decorating tips will help you to refresh your home just like a professional. Paint your furniture. A coat of paint can breathe new life into tired furniture. Take a paintbrush […]

Three Educational Smartphone Apps

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Instead of playing games or browsing social media on your smartphone, why not try to learn a few things? These fascinating apps blend science, math, history and pop culture to give you fast answers to almost any of your most pressing questions: WolframAlpha Like a supercomputer for your iPhone, WolframAlpha is a knowledge and computation […]

5 Easy Ways to Improve Your Memory

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We’ve all been there: You get to the grocery store and completely blank on what you need to buy, or maybe you forget the names of people you know you’ve met a dozen times. If you want to learn how to improve your memory and avoid these situations, these five tips can help. Get enough […]

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