Pre-flight jitters can be exacerbated by eating the wrong foods before take-off. However, there are ways that you can calm your stomach before your flight. Avoid these four foods before flying to keep your digestive tract in good spirits. Alcohol. Although many travelers use alcohol to soothe their nerves before a flight, if you have […]

While you might suspect that packaged foods like sodas and candies contain high fructose corn syrup, this processed ingredient actually lurks in many places that you wouldn’t expect. Here are a few surprising sources of high fructose corn syrup that you should avoid if you’re trying to eat healthfully. Yogurt. While most people consider yogurt […]

Popcorn is a tasty snack to make while having a movie night at home, and its noisy popping sounds make it especially fun for the little ones. By now you’re probably used to the popping noise of popcorn, but have you ever wondered how this happens? What is it that makes popcorn pop, while corn […]

Sweetening up the tart flavor of fresh berries with simple sugar is a popular flavor combination in many desserts, and it tastes especially appropriate in the summertime. There are a number of different ways to combine tart and sweet flavors, especially if you use a bit of creativity in the kitchen. Here are three favorite […]

When you begin a low-sodium diet, you may worry about not being able to eat your favorite foods. Because the majority of the sodium you consume comes from canned, frozen, or processed foods, it can be easy to continue to eat the things you love, provided they’re made fresh instead. Here are a few delicious […]