If you find it difficult to plan for hour-long workouts with your busy schedule, you might want to try incorporating on-the-go workouts that you can squeeze in throughout your daily routine. Check out these simple ways to get more exercise in your day — without stepping foot in the gym! Walk to work. If practical, […]

If you’re a Pinterest user you likely already know and love the site’s convenient way of helping you discover online content and save it for later. What you may not know is that Pinterest is a great way to discover fun new workouts, such as Pilates. Here are some of the best Pilates Pinterest boards […]