If you find it difficult to plan for hour-long workouts with your busy schedule, you might want to try incorporating on-the-go workouts that you can squeeze in throughout your daily routine. Check out these simple ways to get more exercise in your day — without stepping foot in the gym! Walk to work. If practical, […]

Are you training to run a marathon? Looking to keep track of your calories? Simply trying to lose a few pounds? Whatever your fitness goals, these helpful apps can help you become happier and healthier than ever before. My Fitness Pal If counting calories and monitoring carbs overwhelms you, this app will make your healthy […]