If you find it difficult to plan for hour-long workouts with your busy schedule, you might want to try incorporating on-the-go workouts that you can squeeze in throughout your daily routine. Check out these simple ways to get more exercise in your day — without stepping foot in the gym! Walk to work. If practical, […]

No matter how diligently you count calories, it’s also very important to monitor your sugar intake when you’re attempting to shed a few pounds. Foods like cookies, ice cream, and sweet soft drinks are obviously off limits, but there are also a number of other sugary foods that might surprise you. Here are two common […]

If you’re a Pinterest user you likely already know and love the site’s convenient way of helping you discover online content and save it for later. What you may not know is that Pinterest is a great way to discover fun new workouts, such as Pilates. Here are some of the best Pilates Pinterest boards […]

Whether it’s from age or injury, just about everyone will encounter an aching back at some point in his or her lifetime. If you’re suffering from back pain, these smart and all-natural tips might help you to find some relief, but be sure to ask your doctor for advice first! Do some stretches. Many people […]

Saturated fats are a hot topic in the nutrition world today, mainly because they increase the blood cholesterol that leads to heart disease. Though the average person should consume less than 10% of these “solid” fats each day, most Americans go well over that amount. If you want to cut down on the saturated fats […]

Are you training to run a marathon? Looking to keep track of your calories? Simply trying to lose a few pounds? Whatever your fitness goals, these helpful apps can help you become happier and healthier than ever before. My Fitness Pal If counting calories and monitoring carbs overwhelms you, this app will make your healthy […]