The atmosphere of community that you experience at Empowered Yoga is no accident. Its founders and instructors pay careful attention to the vibe at the studio because they want everyone to feel comfortable there—regardless of size, background, or skill level. If you are totally new to yoga, though, you should consider taking Empowered's Brand New Beginner Course. It will equip you with everything you need to dive right into the practice.
For those who already know the basics, you're ready to take any of the other classes. Most of them adhere to the Vinyasa style of yoga, which features flowing movements and focused breathing. But you can also take a Stationary Sequence class, which eliminates the quick pace of Vinyasa, but still strengthens and promotes flexibility through stationary postures.
Empowered Yoga
230 E. Main Street
Newark, DE 19711
(302) 525-0961
www.empoweredyoga.com
www.yelp.com/biz/empowered-yoga-newark
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