As we get older, falling becomes a hazard. Joints get creaky, medication affects our senses, and balance can be easily lost. We might simply have trouble seeing obstacles in our way. When bones are brittle, even gentle falls become dangerous.
Luckily, preventing falls is easy. It all comes down to good housekeeping. Take these tips:
Eliminate clutter.
– Remove furniture that you don’t use. All remaining furniture should be stable and without sharp corners.
– Position furniture where you can grip it as you walk through the house.
– Don’t have electrical cords trailing across the floor.
Install safety bars.
– Make sure all steps—even the smallest—have sturdy handrails that extend beyond the final step.
– Install grab bars in the bath/shower.
Tape.
– Install friction tape in the bathtub.
– Make sure rugs/carpets are secured to the floor.
Install stool risers and boosts.
– These devices make getting on/off the toilet, or in/out of bed, easier and safer.
Wear non-slip footwear.
– Make sure to wear non-slip shoes or slippers around the house. Don’t walk in in stockings or barefoot.
Have adequate lighting.
– Install bright bulbs.
– Consider using motion-sensitive lights that come on when a person enters a room.
– Use night lights in every room.
Avoid reaching.
– Keep important items on low shelves/cabinets.
– Use a reaching tool to grab faraway items. Never stand on chairs or ladders.
Equal Housing Opportunity