If you’re looking for an easy way to boost your overall health and immunity, it could be as easy as enjoying some green tea. Incorporate a cup or two of this ancient drink into your daily regimen, and rest assured that you’re fortifying your health as well! The University of Maryland Medical Center website has a page listing some of the benefits of green tea. Here are a few:
- Green tea contains antioxidants, and it can help reduce coronary artery disease.
- Green tea can lower bad cholesterol and raise good cholesterol.
- Some studies show that green tea might protect people from developing cancer.
- Green tea can help control blood sugar levels, making it useful for those with diabetes.
- Green tea may also help boost metabolism and help the body burn fat.
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