Who says you can’t stay fit over fifty? Studies have shown that the physical and mental benefits of exercise increase with age. No matter how many candles are on the birthday cake, exercise is proven to reduce illness and chronic disease, enhance mobility and balance, and improve cognitive functions like memory. These four basic forms of exercise will benefit everyone. Be sure to check with your physician before beginning any exercise program!
Balance exercises
These will help strengthen your leg muscles and prevent falls. Click here to read important descriptions of proper form.
Endurance exercises
These are cardiovascular exercises that will help improve your heart rate, manage your weight, and increase your metabolism. Click here to find out more information about cardio activities for older adults.
Strength exercises
These will help you build muscles, increase your metabolism, and maintain healthy blood sugar levels. Click to read about strength training exercises for older adults.
Stretching exercises
These will help improve your range of motion, allowing you to be more energetic and active throughout your life. Click here to read more about stretching exercises that will enhance your quality of life.
For a maximally effective health program, combine activities from all four categories. Make sure to check with your health care provider before beginning a new exercise regime. The best time to get started is now! You’ll feel stronger, happier, and more energetic – what could be better than that?
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