Wishing all of the mothers a very happy and relaxing Mother's Day surrounded by the ones you love.

Omega-3s are essential fatty acids found in foods such as olive oil, flaxseed oil, salmon, sardines, and walnuts, and we all need them in order for our bodies to function properly. One of their most crucial benefits is that these fatty acids have an anti-inflammatory effect on the body, and a lot of diseases, such as heart disease and arthritis are linked to the inflammatory issues.

The Mayo Clinic touts some of the health benefits of Omega-3s, benefits such as:

• reducing the risk of heart attack
• reducing heart arhythmia
• reducing risk of stroke
• lowering blood pressure
• lowering triglycerides

Visit the Mayo Clinic's website to learn more about Omega-3s.

Most museums and cultural institutions pay lip service to the communities that host them, but Anaheim’s Muzeo is a little different. It’s totally dedicated to celebrating the unique blend of cultures that characterize Southern California, from the early influence of Native Americans to the impact of immigrants from all over the world. Opened in the fall of 1997, the museum has already begun to attract a diverse clientele from all over the region, hosting three traveling exhibitions a year plus a wide variety of local artists, events, and programs. The 25,000 square foot space swallowed up the Carnegie Library—which is still operational on the grounds—and several galleries. The exhibitions that have been scheduled so far have been nothing but eclectic—live displays of exotic, colorful frogs shared floorspace with biographical tales of Delta blues legends—but visitors have all raved about the high quality of the place. Support this kind of inventiveness and pay them a visit today.

Muzeo
241 S. Anaheim Boulevard
Anaheim, CA 92805
(714) 956-8936
www.muzeo.org/home.php