Yoga ONE is a modern and well-lit studio that is home to a variety of yoga, Pilates, and dance styles for those looking for an alternative way to exercise. Yoga ONE is for yogis who enjoy the traditional, medium-speed classes that focus on alignment while still challenging the body.

Regulars report that the studio is clean and the schedule varies enough to allow those with hectic lives to fit some calming yoga into their daily routines. If you're really into the yoga lifestyle, there are also workshops available that range in length and topic. Try the courses in relieving stiffness in hard-to-reach places, fundamentals of your yoga practice, and more. Love a good massage? This studio also offers massage, reiki, and intuitive readings, though appointments are required.

Yoga ONE
589 Mendocino Avenue
Santa Rosa, CA 95401
(707) 542-9644
loveyogaone.com
http://www.yelp.com/biz/yoga-one-santa-rosa-2

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