As we begin June, more and more people are looking for fun, healthy, outdoor activities to take part in. Zumba has become immensely popular all over the country, especially in California. And people from all over the Golden Gate City are looking to join energetic and effective programs, like Zumba with Miriam.

Every Thursday throughout June and July, Symbolic Dance and Fitness will be home to free Zumba classes. Starting at exactly 6:00 p.m., this program was specifically designed so that you have plenty of time to get there and wind down after work.

This program is excellent for anyone looking to get in shape and achieve that much-coveted beach body. These classes are hosted by Zumba with Miriam, and each session is designed to be a fun workout for everyone. Zumba mixes low-intensity moves with high-intensity moves to create a high calorie-burning dance fitness party. The workout combines cardio, muscle-conditioning, balance, and flexibility to boost energy and maximize results.