Try Suspension Training at TRXNorCal
June 12, 2017 | sack
If you're wondering about the benefits of a class at TRXNorCal, you'll find that these classes offer a variety of activities to work all parts of the body. TRX isn't CrossFit, but it does follow the same philosophy that functional movements are the most effective form of exercise. The major difference is that you're partially suspended in the air while you perform those movements!
The signature TRX Suspension Trainer is a piece of equipment that consists of two straps hanging from the ceiling. Typically starting in a supine position, you'll grasp the loops or handles at the end of the straps and use them to defy gravity, pressing through challenging routines while you work against the weight of their own body. Classes also incorporate more traditional workout elements like medicine balls and crunches to improve core strength and keep your muscles moving.
