You really never know how a meal is prepared when you’re eating out, and even the healthiest seeming salad can be packed with fattening cheeses, heavy oils, and excessive amounts of sodium. Instead of boycotting restaurants, use these smart tips for eating healthy while eating out. Know the lingo. When navigating the menu, recognize that […]

Reading a recipe might require you to learn a few new terms to make sure that the end result is as delicious as possible. So even if you’re a seasoned chef, brushing up on the definitions of key cooking terms is always helpful. Here are four must-know cooking terms: Beat. An easily recognized and commonly […]