Regular physical activity is one of the most important things you can do for your health. It can help:

• Control your weight
• Reduce your risk of cardiovascular disease
• Reduce your risk for type 2 diabetes and metabolic syndrome
• Reduce your risk of some cancers
• Strengthen your bones and muscles
• Improve your mental health and mood
• Improve your ability to do daily activities and prevent falls, if you’re an older adult
• Increase your chances of living longer

With all those benefits, why not get moving? All it takes to get started is to put on some sneaks and visit our fitness center that’s conveniently located right here at Prop.