Get Fit in a Supportive Atmosphere at CrossFit Tustin
September 14, 2016 | sack
CrossFit is pretty popular these days, and if you ask one of the regulars at CrossFit Tustin what the draw is, you'll probably hear something about the friendly, supportive attitude that this place cultivates. You see, one thing that distinguishes CrossFit from many other forms of exercise, is that it's fundamentally a group effort: the other gym members are here to cheer you on each and every day as you work hard to reach your goals.
If you're new to CrossFit, you should expect a few things to happen when you join this gym. Start with the "CrossFit Elements" class, which will introduce you to the basic movements and structure of a CrossFit class. Then, you'll join the main group in the WOD (Workout of the Day), which changes every day and incorporates strength, endurance, and balance training. You'll also find a few advanced classes, like barbell lifting, high intensity interval training, and yoga for athletes.
