Most people would say that they become groggy and lethargic around the same time every day, and although this feeling is fairly common, that doesn’t meant that it’s unavoidable. Practicing healthy lifestyle habits can help to ward off that dreaded mid-afternoon crash, which can start to improve your work performance as well. Here are a few tips for maintaining energy levels throughout the day.

1. Don’t skip breakfast. You’ve always heard that breakfast is the most important meal of the day, but this first meal can actually help to keep you feeling awake even better than your morning coffee. Your brain requires glucose in order to function, which you can only find from a healthy, balanced diet.
2. Pack a few snacks. Instead of funneling caffeine in order to stay more awake, try snacking on a few healthy foods. Mixtures of carbohydrates, proteins and fat will increase your energy levels and give you an added boost when you need it most.
3. Sunbathe. The sun’s essential B12 vitamins act as solar power for your body, so try to get outside for at least 30 minutes each day in order to keep yourself feeling wide awake all morning and afternoon long.

Eating the Right Foods for All-Day Energy [University of Rochester Medical Center]
8 Natural Ways to Fuel Your Energy Level Through the Day [Breaking Muscle]
8 Ways to Sustain Your Energy [Care2]

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