Boost Energy and Fight Cramps with These Potassium-Rich Foods

If you engage in high levels of activity, you already know that potassium from foods like bananas prevent cramps and stabilize your energy supply. Potassium is a vital mineral that also helps prevent hypertension and can be found in many other foods. Here are two other foods that are high in potassium:

  1. Potatoes. Grab a few spuds to get a huge boost of potassium. Red, white, or sweet, they make great sources of this nutrient. One medium potato contains 751 milligrams of potassium.
  2. Yogurt. This quick and delicious snack contains 531 milligrams of potassium in a mere eight ounces. For the healthiest choice, go for plain yogurt to avoid extra sugar hidden in the fruit.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High In Potassium [Health.com]
Food with More Potassium than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

Make These Easy Pasta Salad Recipes Tonight!

If the words "pasta salad" conjure up images of mayonnaise and barbecues, you're not alone. But, there are actually a variety of ways to make delicious, savory pasta dishes that won't make you feel like you're picnicking. Below are five pasta salad ideas that break from tradition to provide outstanding flavor!

Caprese Salad — Draw inspiration from the Italian caprese salad, and season your pasta, such as hearty rigatoni, with fresh basil, good olive oil, vine-ripened tomatoes, and chunks of mozzarella. Add a bit of salt and pepper to taste, and you're all set!

Greek Pasta — Taking your cue from Greek Salad, add a mix of cherry tomatoes, sliced cucumber, tangy feta cheese, and robust olives to the pasta. Try using mostaccioli, the small, curved pasta named after the mustache, as the base of the salad so all the elements are comparable in size. Complete it a dressing of olive oil, vinegar, and lemon juice.

Asian Flavor – Prepare a pasta salad an Asian feel by using soba noodles, which are made from earthy buckwheat flour. Season the noodles with soy sauce and sesame oil, and top it with slivers of carrots and diced scallions for a delicious, simple dish that offers take-notice flavors.

Middle Eastern Side — For an alternative to pasta salad, make tabbouleh instead. This side makes use of kernels of bulgur wheat instead of pasta, and seasons them with a combo of finely-diced mint and parsley. It’s a wonderful option if you're tired of noodles!

Summer Fruit Soup: A Parade of Seasonal Flavors

Want to cool down on a hot day? If so, you’ll relish every spoonful of this fruit-filled Summer Soup. The recipe, ready in only fifteen minutes, yields six heaping bowls of seasonal delight – best served with a dollop of whipped cream on top.

Ingredients

            4 cups cubed seeded watermelon

            2 cups cubed honeydew

            2 cups fresh blueberries, divided

            1 1/2 teaspoons minced fresh ginger root

            1/2 teaspoon ground nutmeg

Directions

  1. Blend the watermelon, honeydew, and about half the blueberries in a blender until smooth.
  2. Add the ginger and nutmeg; blend again until incorporated.
  3. Pour the soup into a bowl and stir the reserved blueberries to serve.

Recipe courtesy of allrecipes.com

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