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What Are Logic Mazes? Find Out Here!

August 20, 2015 by

If you love mazes and other types of tricky logic problems, logic mazes will take your hobby to the next level. These advanced mazes, sometimes called "mazes with rules," have special rules that extend far beyond simply navigating around a two-dimensional maze. In a logic maze, the participant must abide by the rules in order to reach the finish line, and they sometimes even include multiple states of the maze or the navigator.

Here are a few of the most common logic mazes.

  1. Area mazes. These are mazes in which the area of tile traveled must alternately increase and decrease with each step.
  2. Rolling dice mazes. A die is rolled with each turn based on a number of different rules.
  3. Number mazes. A grid of numbers is traveled by moving the number of spaces shown in the current square.
  4. Multi-state mazes. The rules in this type of maze change depending on the person's navigation.

To find out more about logic mazes, click here.

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Are You Washing Your Hands Correctly? Find Out Here!

January 22, 2015 by

Washing your hands thoroughly can help to prevent you from contacting diseases, reduce the risk of food borne illness, and can even stop you from spreading germs if you’re already sick. Here are a few tips that will show you the correct way to wash your hands.

  1. Apply soap and water. First, completely soak your hands with warm water. Apply as much soap as you need in order to cover both hands—remember, the more the better.
  2. Rub palms together. Vigorously rub your palms together in a circular motion to clean germs from the center of your hands.
  3. Clean between fingers. Clean the hard-to-reach places between your fingers by placing one hand on top of the other as if you were holding hands with another person. Rub the fingertips from one hand between the fingers of the other hand, and then vice versa.
  4. Clean fingernails. Rub the fingernails of one hand across the palm of the other hand to remove dirt and germs. Clasp the hands together with the backs of your fingers to the opposite palm, and then rub the hands back and forth.
  5. Rinse and dry. Rinse hands completely with water, and then dry them with a single-use paper towel. Don’t forget to use the towel to turn off the faucet in order to prevent contacting more germs, and then toss it away.

When & How to Wash Your Hands [CDC]
How to Wash Your Hands Properly by Mary Calvagna, MS [BIDMC]
Clean hands protect against infection [World Health Organization]

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The Essentials Every Home First Aid Kit Should Contain

August 21, 2014 by

Accidents happen. Any given day could present you with slips, scrapes, burns, and bruises, which is why a first aid kit is something every home should have within easy reach. Here are a few essentials that every home first aid kit should contain.

  1. Adhesive bandages. Most people have the traditional bandage strips on hand, but make sure to stock up on larger and smaller types for cuts of different sizes and for awkward locations.
  2. Tweezers. You’ll never know the importance of owning tweezers until to rub your foot against the rough wood on a deck or patio. Ouch!
  3. Thermometer. If you’re worried that you might be running a fever, a reliable thermometer can tell you for sure. If you have children, be sure to invest in a children’s thermometer, as well.
  4. Aspirin. From soothing a headache to relieving aching muscles, aspirin is a necessity for all kinds of ailments. Once again, children need their own type of aspirin, so stay well-stocked on both types if you share your home with little ones.
  5. Topical antiseptic. To reduce the risk of infection, clean any small cuts with topical antiseptic or antiseptic wipes.

First Aid Kit Essentials Checklist [Real Simple]
Anatomy of a First Aid Kit [American Red Cross]
First Aid Kit Essentials [Johnson & Johnson]
First-Aid Kit Essentials [Parents]

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Easy Ways to Incorporate More Potassium Into Your Diet

June 19, 2014 by

While most people think of bananas when they think of sources of potassium, there are actually a wide variety of other foods that contain even more of the beneficial mineral. Potassium helps to keep your heartbeat regular and your muscles, kidneys, and other organs working to their fullest potential, and it’s even been proven to work better than sports drinks at providing energy before a workout. These great foods can help to ensure that you get enough all-natural potassium.

  1. Sweet potatoes. Along with their numerous other health benefits, sweet potatoes are also very high in potassium. Just one average sized potato contains an impressive 646 milligrams, making it one of the absolute best sources of this mineral. At just 131 calories per sweet potato, they’re also very low calorie side dishes that won’t derail your diet plans.
  2. Tomato sauces. The zesty marinara sauce that you toss on your linguine is an even better source of potassium than a fresh tomato. Just 1/4 cup of tomato paste contains 664 milligrams of potassium, and plain old tomato juice offers over 400 milligrams.
  3. Beans. Whether you prefer fresh green beans or kidney and lima beans, all types of these beans are wonderful sources of potassium. Half of a cup of white beans contains just about 600 milligrams of the necessary mineral, and they’re good for your heart as well.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High in Potassium [Health.com]
Foods With More Potassium Than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

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