Your parents probably told you to eat your fruits and vegetables when you were little. Well, it's true: they're good for you! This CDC website catalogue the many health benefits of eating fruits and vegetables, including these benefits:

They Promote Health
Sure, fruits and veggies help you to stay fit, but they can also reduce your risk for cancer and a number of other chronic diseases.

They’re Filling
You might think that eating a salad will leave you feeling hungry, but fruits and vegetables are full of essential vitamins, minerals and fiber that can keep you full for a long time. They can also be prepared in a huge variety of ways, so you're unlikely to run out of new ways to enjoy them.

To learn more about fruits and vegetables, visit the CDC website.

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