Stil Studio: A Dedham Yoga Studio

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Stil Studio is a welcoming, serene space to untie some of the knots in your muscles, tone your body, and achieve core strength — all while you rejuvenate your mind and body with a supportive yoga session. Whether you’re a beginner or advanced yogi, Stil's dedicated and supportive instructors will nurture your practice with gentle, […]

Make Pizza from Scratch with These Recipe Sites

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Though making pizza dough from scratch seems like a time-consuming, difficult task, these delicious and simple recipe websites will show you that it’s much easier (and more fun!) than you might think. Food Network Learn to prepare pizza dough from your favorite cooking show hosts on the Food Network’s website. With step-by-step recipes from Paula […]

Cafe & Fresh Bagel: Breakfast Treats

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Who doesn’t love that chewy little pastry with the hole in the middle? If you’re among the fans, head to Café & Fresh Bagel in Dedham, where you’ll find an array of these delightful breakfast treats. Get one toasted with one of a variety of luscious cream cheese spreads. Bagel choices include egg, poppy seed, […]

Health Benefits of Fruits and Vegetables

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Your parents probably told you to eat your fruits and vegetables when you were little. Well, it's true: they're good for you! This CDC website catalogue the many health benefits of eating fruits and vegetables, including these benefits: They Promote Health Sure, fruits and veggies help you to stay fit, but they can also reduce […]

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