D.C. Metro Ranks First In List Of Best Public Transit Systems

Metro has ranked first on a list of best cities for public transit, comparing 136 metro areas across the country. Yep, you read that right: we are number one. The rating comes from New York-based SmartAsset, which published a strangely similar list of the best mass transportation systems in America just last month. On January's list, though, the District was nowhere to be found. To read more click here http://dcist.com/2016/02/metro_no_1.php

Metrobus Service Is Back To Normal On Tuesday

With temperatures reaching the mid 50's, things are looking up today. While the National Weather Service has issued a flood watch (as opposed to yesterday's winter storm warning), Metro bus service is back to normal.

Shaw You Knew!

Ever wonder how the Shaw neighborhood got its name?
Shaw You Knew! 🙂

Shaw – An area of D.C. with a culturally rich history of African Americans, this neighborhood was a freed slaves camp on the outskirts of Washington. It got it's name during the Urban Renewal Era, when the neighborhood started to be referred to as Shaw due to the neighborhood's local Junior High School which was named after Civil War Colonel Robert Gould Shaw.

Watching Your Waistline? Check Out These Weight Loss Tips for Women

Just about every website and magazine today claims to offer miracle diet tips, but the only real way to lose weight is by exercising regularly and watching what you eat. These smart (and realistic!) tips can help keep women on track to shedding those extra pounds.

  1. Determine your individual calorie intake. Sure, counting calories is important for everyone, but not every woman’s body requires the same amount of calories each day. Work with a doctor to determine your recommended daily amount based on your weight loss goals.
  2. Practice portion control. Even if your diet already consists of mainly lean meats, fruits, and veggies, many people go overboard when it comes to portion control. Measure out your portions beforehand to stay on track.
  3. Forgo diet treats. Every American supermarket is filled with “diet” versions of unhealthy treats, but in most cases, you’re better off opting for a smaller serving size of the real deal. That way, you won’t be tempted to overindulge.
  4. Balance cardio and strength workouts. Most people prefer one or the other when it comes to their gym habits, but it’s important to balance both types of exercise if you really want to lose weight.
  5. Amp up your workouts. Practice short bursts of intense activity, which burn far more calories and help you to lose weight faster.

Our 75 Best Tips for Losing Weight [Women’s Day]
7 Weight Loss Mistakes Even Healthy Women Make [Prevention]
7 Weight Loss Challenges and Tips for Women [ShareCare]

10 Best Ads of Super Bowl 50

Super Bowl ads! For some of us who don't mind the corporate shilling, these are the only watchable parts of this national obsession nicknamed The Big Game.

Click here to see the best ads!

11 REMEDIES FOR HEARTBURN THAT WILL HAVING YOU SAYING “HORRAY” AFTER SUPER BOWL SUNDAY

While everyone enjoys eating a delicious meal, no one enjoys the heartburn or acid reflux that can sometimes accompany it.

Heartburn can be extremely uncomfortable, but is actually very common nowadays. WebMD writes, “The prevalence of weekly heartburn and other symptoms of acid reflux rose nearly 50 percent over the last decade.” For those of us who regularly deal with heartburn, we may be used to a burning sensation in the chest and throat. But severe and prolonged cases can actually have long term negative effects such as esophageal cancer. Fortunately, just as there are easy ways to battle kidney stones, there are quite a few simple at-home methods for getting rid of uncomfortable and painful heartburn.

For more info visit: http://pin.it/gblyaxY

NOT INTO THE FOOTBALL GAME: TRY A SPA DAY AT HOME

Not really into football, this is the perfect time to score a touchdown and pamper yourself.There are plenty of spa products you can purchase these days and use at home for a relaxing at home spa experience! So kick back and take some much needed "me" time this year with these amazing spa products! Check out Pinterest for more details.

SUPER BOWL 50 HALF TIME SHOW

Coldplay is this years half time entertainment. There will also be guest appearances by Beyonce and Bruno Mars. Coldplay has a number of popular songs to pull from and both Mars and Beyonce have countless hits. With Beyonce making an appearance on Coldplay's song "Hymn for the Weekend" that would seemingly be a lock to be included.

Boozy Brunches

DC is great for weekend brunches. Tired of the same selections? The folks at The Washington Post Express.com have 5 very boozy brunch options to choose from. Have fun and make safe choices!

Click HERE for the list.

Celebrating Black History Month

Are you ready to learn? Black History Month begins in the U.S. Monday, and the observance, celebrating African-Americans’ achievements and contributions to the country, runs throughout February. Although some chapters of the national story are famous — such as the one centered on Jackie Robinson’s debut as the first black Major League Baseball player — others are less well-known.

Here are 15 bits of information you should know about Black History Month.

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