If you've ever taken a spin class, you know that the grueling cardio can leave your body feeling tense and overworked—that is, unless you stretch properly afterward. That's why Resolute Fitness incorporates yoga into its Combo classes, making stretching more than just an afterthought.
These classes begin with a precise 28 minutes of spinning, incorporating sprints, uphill climbs, and everything in between. After the intense interval training, you move from the spin studio into the yoga studio, where you not only stretch out the stress of cycling, but also build more strength while you flow through yoga poses. Of course, if you're not much of a yogi—or maybe you aren't much of a cyclist—you can opt for a class that covers just one form of exercise. Resolute Fitness also offers straight Power Flow yoga classes and 45-minute cycling sessions. Sprinkled throughout the week, you'll also find special classes such as yoga with weights or Cycle CORE.
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