Amy’s Ice Creams: Frozen Delights in Austin

Since 1984 Amy’s Ice Creams has created premium ice cream, frozen yogurt, and dairy-free fruit ice. An Austin, Texas original, there are locations throughout Houston and San Antonio. Next time you’re shopping at the Hill Country Galleria, just minutes away from Lantana Hills, cool off with a scoop from Amy’s.

With 350 flavors of frozen treats, plus many toppings, your sweet treat will never get boring. They always offer seven standard flavors, including the famous Mexican vanilla and Belgian chocolate, but there are always plenty of rotating ones as well. The friendly staff has a great customer service sense and is happy to make recommendations based on your preferences. You can sit on the nice outdoor patio or in the comfortable indoor parlor that includes comfy arm chairs. There's also a photo booth to add even more fun to your ice cream outing.

Amy's Ice Cream
13420 Galleria Parkway
Austin, TX 78738
(512) 263-2903
www.amysicecreams.com
www.yelp.com/biz/amys-ice-creams-austin-14

Mueller Lake Park: Walk, Bike or Run at This Beautiful Outdoor Area

Comprising trails, playing fields, and numerous open, grassy spaces, Mueller Lake Park is a respite from the hustle and bustle of Austin city life. This spacious park is well-planned and well-maintained, and it spans over 30 acres of lush, green grounds.

A five-mile hiking and biking trail is available for those who want to get in a bit of outdoor exercise, while a nearly seven-acre lake is situated near the center of the park. Visitors to the park also enjoy the stretching and exercise station near the trail, which includes pull-up bars and benches for sit-ups, and you’ll often find pick-up games of basketball or soccer on one of the outdoor courts. One of the most interesting features of the park is the open-air amphitheater and stage, which hosts many outdoor events on weekends.

Whether you have a picnic at one of the food trucks in the area or bring the kids for an afternoon outdoors, Mueller Lake Park is ideal for any recreational activity.

Mueller Lake Park
4550 Mueller Boulevard
Austin, TX 78723
www.muelleraustin.com
www.yelp.com/biz/mueller-lake-park-austin

Home Slice Pizza: Authentic New York Pizza by the Pie or the Slice

Pizza is one of the foods that New York City is best known for, and Home Slice Pizza brings that authentic, New York-style pizza experience to the Austin area. The shop has an eclectic, stylish interior furnished with exposed brick, funky wall art, and mouthwatering pizzas sitting atop metal tiers on every table. There’s also a spacious outdoor patio for those customers brave enough to face the Texas heat.

This independent pizzeria makes all of its pies by hand, tossing the dough high into the air, just like you see in the movies. For guests who are over 21, the restaurant serves a basic selection of beer and wine to accompany your meal. Home Slice Pizza is available either by the pie or by the slice for smaller appetites, but no matter how you slice it, this is one Austin’s most beloved pizzerias.

Home Slice Pizza is open 11 a.m. to 11 p.m. Sundays through Thursdays and 11 a.m. to midnight Fridays and Saturdays. The shop is closed on Tuesdays.

Home Slice Pizza
1415 S. Congress Street
Austin, TX 78704
(512) 444-7437
www.homeslicepizza.com
www.yelp.com/biz/home-slice-pizza-austin

What Are Aerobic Exercises?

Does walking count as an aerobic exercise? Is playing golf an aerobic workout? These are common questions, and many people don’t understand what qualifies an activity as an aerobic exercise. If you want to learn more about aerobics, these informative facts from the Centers for Disease Control and Prevention can help:

  • Aerobic activity, or “cardio”, is any activity that increases your heart rate and makes you breathe faster. Aerobic activity isn’t just reserved for working out – biking, dancing and even walking up the stairs are all aerobic activities.
  • The intensity is how hard your aerobic activity is. Aerobic activity is grouped into light, moderate or vigorous intensities, and light intensity activities usually don’t count toward fitness guidelines.
  • Moderate-intensity activities include things like walking quickly or playing tennis..
  • Vigorous-intensity activities include running, swimming laps or playing basketball.
  • If you haven’t worked out regularly or have taken time off from working out, don’t start out with vigorous-intensity activity. Begin with moderate-intensity activities and work your way up to avoid injury and build stamina.

Visit the CDC's website to learn more about aerobic exercises.

Happy Holidays!

We wish you and your loved ones all a very happy and safe holiday season.

Make a Splash at Nitro Swimming

Nitro Swimming is Austin's leading competitive swim team and swim teaching center. Led by Head Coach and former 11-time NCAA All American Mike Koleber, Nitro is home to six-time Texas age group champions and is one of the USA's top five swimming programs. Both Austin area locations have state-of-the-art Olympic pools, as well as lessons-only pools with temperature and water quality specially calibrated for beginning and advanced swimmers.

The hand-picked staff includes several former Olympians; they love kids and take joy in helping to mold lifelong swimmers. Parents and young swimmers praise the staff's patience, skill, and attention to detail. Nitro also offers a full program of fitness-based adult swimming instruction.

Check Nitro's website for information on classes, teams, events, and more.

Nitro Swimming
15506 D Highway 71 West
Bee Cave, TX 78669
(512) 861-7946
http://www.nitroswim.com
http://www.yelp.com/biz/nitro-swimming-bee-cave

How to Save Time and Money in the Kitchen

Between family, friends, work, and errands, there's often little time left in the day for cooking a wholesome, healthy meal. Whether you're cooking for one or preparing a feast for your entire extended family, these time-saving cooking tips can help you stretch those seconds in the kitchen.

1) Keep your cabinets well-stocked.
Before you make a trip to the grocery store, do a quick assessment of your cabinets. Are you low on essentials such as rice, flour, cooking stock, basic seasonings, and pasta? Keeping these kitchen staples on hand will prevent hiccups in your meal planning process down the line. Consider printing this handy grocery checklist from Martha Stewart.

2) Plan ahead.
Establishing a meal menu for the week will not only make dinner prep easier, it'll also help you save money. Scan the newspaper for coupons, then flip through your grocer's circular for any notable bargains. Afterwards, plan a menu based around the food that's on sale. For instance, if chicken is being offered at a discount, capitalize from the deal by creating a chicken-centric menu for the week. Assemble oven-ready dishes, such as casseroles and soup stock, that you can freeze and eat at a later date.

Menu Planning: Save Time In The Kitchen [Organized Home]
Save Time in the Kitchen [Martha Stewart]
5 best time-saving cooking tips [EatingWell]

Happy Thanksgiving

We hope everyone has a wonderful day surrounded by family and friends! Happy Thanksgiving everyone!

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