We wish you and your loved ones all a very happy and safe holiday season.

Nitro Swimming is Austin's leading competitive swim team and swim teaching center. Led by Head Coach and former 11-time NCAA All American Mike Koleber, Nitro is home to six-time Texas age group champions and is one of the USA's top five swimming programs. Both Austin area locations have state-of-the-art Olympic pools, as well as lessons-only pools with temperature and water quality specially calibrated for beginning and advanced swimmers.

The hand-picked staff includes several former Olympians; they love kids and take joy in helping to mold lifelong swimmers. Parents and young swimmers praise the staff's patience, skill, and attention to detail. Nitro also offers a full program of fitness-based adult swimming instruction.

Check Nitro's website for information on classes, teams, events, and more.

Nitro Swimming
15506 D Highway 71 West
Bee Cave, TX 78669
(512) 861-7946
http://www.nitroswim.com
http://www.yelp.com/biz/nitro-swimming-bee-cave

CC-BY-2.0/Flickr/Lee Edwin Coursey

Between family, friends, work, and errands, there's often little time left in the day for cooking a wholesome, healthy meal. Whether you're cooking for one or preparing a feast for your entire extended family, these time-saving cooking tips can help you stretch those seconds in the kitchen.

1) Keep your cabinets well-stocked.
Before you make a trip to the grocery store, do a quick assessment of your cabinets. Are you low on essentials such as rice, flour, cooking stock, basic seasonings, and pasta? Keeping these kitchen staples on hand will prevent hiccups in your meal planning process down the line. Consider printing this handy grocery checklist from Martha Stewart.

2) Plan ahead.
Establishing a meal menu for the week will not only make dinner prep easier, it'll also help you save money. Scan the newspaper for coupons, then flip through your grocer's circular for any notable bargains. Afterwards, plan a menu based around the food that's on sale. For instance, if chicken is being offered at a discount, capitalize from the deal by creating a chicken-centric menu for the week. Assemble oven-ready dishes, such as casseroles and soup stock, that you can freeze and eat at a later date.

Menu Planning: Save Time In The Kitchen [Organized Home]
Save Time in the Kitchen [Martha Stewart]
5 best time-saving cooking tips [EatingWell]

CC-BY-SA-2.0/Flickr/cyclonebill