Chef-Approved Tips for Cleaning a Cast Iron Skillet

The trusty cast iron skillet is a mainstay in any home chef’s kitchen, but it’s also one of the most confusing items when it comes to its care. Should you wash it with water? Try a salt scrub? These chef-approved tips will show you exactly how to clean your cast iron skillet properly — and tell you which techniques you should never use!

  • Never use soap. No matter what you do, never soak your skillet in soapy water. This removes the natural, nonstick coating that comes from frequent use and oil absorption.
  • Clean it while still warm. This makes it much easier to remove food particles.
  • Use a stiff brush. Using a stiff brush made of natural materials that won’t melt, run the skillet under hot water and give it a good scrubbing. This will remove food without stripping it of its natural oils and seasonings.
  • Sprinkle on salt. To remove particularly built-up food particles, sprinkle coarse Kosher salt on the surface of the pan. Scrub it dry, and then run water over the surface to remove the salt.
  • Dry. Dry your pan using a clean towel or by letting it sit on the stove on low heat.
  • Season. Finally, apply a light coating of oil or shortening to lock in that lovely seasoning.

How To Clean and Season an Old, Rusty Cast Iron Skillet [Apartment Therapy]
Cleaning and Seasoning a Cast-Iron Skillet [Real Simple]
How To Clean a Cast Iron Skillet [The Kitchn]

Beware of These Three Surprising Sources of High Fructose Corn Syrup

Avoiding high fructose corn syrup seems like it would be fairly easy if you read your labels and eat a plant-based diet. However, there are still ways in which this artificial sweetener can find its way into the food you eat. Here are three surprising sources of high fructose corn syrup that you might want to avoid:

  1. Salad dressing. Low-fat or not, many salad dressings contain high fructose corn syrup as a main ingredient. Make your own with oil and vinegar dressing or buy organic to avoid this.
  2. Honey-roasted peanuts. There are only seven ingredients in this sweet snack, and corn syrup is one of them. Choose raw or oven-roasted nuts instead.
  3. Ketchup. It might be no surprise that ketchup includes sugar, but some brands contain exceedingly high amounts. Look for all-natural brands or use ketchup sparingly.

Corn Syrup in Unexpected Foods [Huffington Post]
Surprising Products That Contain High Fructose Corn Syrup [Divine Caroline]
(Not So) Sweet: Surprising Foods Containing High Fructose Corn Syrup [Babble]
6 Popular Foods with High-Fructose Corn Syrup [FitDay]

Where (and How) to Shop for Groceries Online

You shop for clothes, shoes and books online… but what about your groceries? If you hate battling the crowds at the grocery store (or simply can’t find the time to make it there), online grocery shopping may be the answer to your problems. Here are a few great places to shop for groceries online!

Peapod
Whether you want to pick up your groceries on the way home from work without ever leaving your car or simply have them delivered straight to your door, Peapod offers custom options for all types of anti-grocery shoppers. Browse the site’s large selection of organic produce, high-quality meats and seafood items, and fully prepared meals, and be sure to take advantage of its frequent sales and coupons.

Amazon
Your favorite place to shop for electronics may also become your go-to place to shop for groceries. By using the Prime Pantry option, you can fill a box with your favorite snacks, spices and fresh groceries—all for a flat shipping rate of $5.99.

Fresh Direct
Fresh Direct offers one of the largest selections of grocery items of any site, including deli meats and cheeses, bakery items, baby foods, and even wines and spirits. There are new products being added daily, as well as frequent sales just like the ones at the traditional grocery store.

Handy Tips for Quickly Peeling Hard Boiled Eggs

Hardboiled eggs provide a healthy, protein-packed snack, and you'd be hard-pressed to make egg salad without them! Still, peeling all of those hardboiled eggs isn’t quite as rewarding as eating them. Here are a few smart tips to help you peel hardboiled eggs quickly and efficiently.

  1. It starts with cooking. Make your hardboiled eggs easier to peel by cooking them properly right from the beginning. Fill the pot with enough water to cover the eggs by one inch, and be sure to heat it to a rolling boil before turning off the heat and covering the pot.
  2. Run the egg under cold water. Once you remove your eggs when they're done cooking, halt the cooking process by running them under cold water.
  3. Crack the egg. Gently but firmly drop one of your cooked eggs on the countertop until it is completely covered in cracks.
  4. Roll. Next, roll the egg across the surface of the counter with the palm of your hand to loosen the shell and prepare it to slide off.
  5. Peel from the large end. Finally, begin to peel the egg starting with the larger, wider end. If you did all of the other steps properly, it should come off in one fell swoop.

What Is the Best Way to Peel a Hard-Boiled Egg? [Real Simple]
The Food Lab: The Hard Truth About Boiled Eggs [Serious Eats]
5 Egg Hacks: How To Peel A Hard Boiled Egg, The Easy Way [Epicurious]

Bookmark These Three Websites for Cooking Measurement Conversions

Not all recipes are created equal—at least not when it comes to metric versus American Standard measurements. Don’t get struck trying to do math when you’re in the middle of making your favorite French pastry. Instead, rely on these three websites to give you cooking measurement equivalents:

  1. Cooking Measure Equivalents [Info Please]
    This website provides an easy guide to the metric system as it relates to the U.S. system of measurement. You'll also find a thorough conversion guide for the U.S. system from tablespoons to grams to pounds.
  2. Measurement Equivalents [Exploratorium]
    This conversion site gives you a quick reference for liquid and dry amounts, as well as oven temperatures.
  3. Cooking Measure Equivalents [Fact Monster]​
    Find conversions for ounces to pounds and inches to millimeters on this site, along with a quick reference for metric to U.S. system conversions.

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