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5 Fitness Training and Yoga: Keeping the Personal in Personal Training

February 11, 2016 by

There are so many gyms and fitness centers in the Austin area that it can be difficult to tell one from the next. 5 Fitness in Rollingwood looks to set itself apart with a focus on personal, professional attention. On your first visit to 5 Fitness, you will meet with a trainer who will talk with you about your fitness goals, injury history, and exercise preferences. Your trainer will then measure your BMI and assess your water intake and fitness level before setting you up with a complimentary first class.

In order to provide the best level of instruction, all classes at 5 Fitness Training and Yoga are capped at 15 participants. Classes range from vinyasa yoga and pilates to spinning and kickboxing, and the gym's regular 45-minute sessions fit easily into most schedules. Yelp reviewers rave about the attentive, supportive, and non-judgmental atmosphere, as well as the fact that you won’t need to sign a membership contract.

5 Fitness Training and Yoga
2745 Bee Cave Road
Austin, TX 78746
(512) 215-2417
www.5fitnesstraining.com
www.yelp.com/biz/5-fitness-training-and-yoga-austin

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Salon Sovay: A Salon Experience That Is Uniquely Austin

February 4, 2016 by

Salon Sovay may look more like a small, bungalow-style house than an upscale salon, but on the inside the talented team of stylists works their magic on even the most unruly tresses. The salon specializes in taming curly, frizzy hair, but they also provide a number of other hair services that range from basic trims and highlights to impressively realistic hair extensions. Salon Sovay also offers a full list of beauty services in addition to its hair services, including manicures, pedicures, waxes, and brow tinting.

Its homey interior is quaint and cozy, and it is furnished with comfortable leather sofas in the waiting area, floor-length mirrors and eclectic art on the walls near the styling stations—and a Farrah Fawcett mural outside that is sure to inspire your desire for great hair!

Salon Sovay is open 11 a.m. to 6 p.m. weekdays, 10 a.m. to 5 p.m. Saturdays, and noon to 5 p.m. Sundays.

Salon Sovay
2444 S. First Street
Austin, TX 78704
(512) 519-9937
www.salonsovay.com
www.yelp.com/biz/salon-sovay-austin

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See Why Sammy P. Salon and Spa Is a Cut Above the Rest

January 14, 2016 by

Cuts, colors, and nail treatments are a dime a dozen — and so are talented stylists. But clients at Sammy P. Salon and Spa say that personality sets this Bee Cave salon apart from the rest. Stylists here are more than sweet or chatty; they’re attentive. Yes, they take time to learn what you want and why you want it. What's more, stylists here are realistic about what’s achievable given the state of your hair, and they teach you how to maintain the look at home.

Sammy P.’s services include styling, extensions, spray tanning, makeup design, lash extensions, waxing, and skin care. There are many great wedding packages, and product lines include Redken, Mirabella, Moroccan Oil, Pureology, and Keratin Complex.

Check the salon's site for a full list of services, pricing, and hours.

Sammy P. Salon and Spa
14360 Falcon Head Boulevard, Suite 110
Bee Cave, TX 78738
(512) 263-1726
www.sammypsalon.com/
www.yelp.com/biz/sammy-p-salon-bee-cave

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See Why Wet Salon and Studio Is a Cut Above the Rest

December 10, 2015 by

If you're looking for a new salon, you're encouraged to try out Wet Salon and Studio on South Congress. This isn't your garden variety salon. Sure, typical salon services (highlights, waxing, extensions) are on the menu here, but Wet Salon and Studio also displays local art on its walls.

American Board Certified Master Colorists are on staff, so if you have a serious color quandary you can feel safe in their skilled hands. Consultations are free, and Wet's stylists are dedicated to working with you to figure out a style that works best for your routine and hair type. Wet Salon is interested in forming a long term relationships with clients and ensuring they feel confident with their hairstyle.

First-time clients should call to schedule their initial appointment, while returning clients can schedule future appointments online.

Wet Salon and Studio
1109 South Congress Avenue
Austin, TX 78704
(512) 444-7375
www.wetsalonatx.com
www.yelp.com/biz/wet-salon-and-studio-austin-2

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Peace, Love, and Fitness Meet at Bodhi Yoga

December 3, 2015 by

Bodhi Yoga is a comprehensive Austin yoga studio that welcomes students of all ages and skill levels. Whether you’re looking to get fit, find inner peace, or both, these patient, skilled yogis will guide you on your unique journey.

“Bodhi” is Sanskrit for “awaken,” and dedicated yoga practice aims to unlock your mind, body, and spirit. The studio here features infrared heating, a silent light conversion process that allows students to absorb heat without heating the surrounding air. This promotes concentration and maximum body cleansing.

See Bodhi Yoga’s site for information on classes, events, retreats, teacher training, and schedules.

Bodhi Yoga
12101 Bee Cave Road
Bee Cave, TX 78738
(512) 771-3390
www.bodhiyoga.com
www.yelp.com/biz/bodhi-yoga-bee-cave

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Crown Donut: A Friendly Donut Place in Austin

November 12, 2015 by

If donuts put you in a good mood stop by Crown Donut in Austin, Texas where donuts are served with a smile. Loyal customers find the donuts to be light and tasty. They have a wide variety of yeast and cake donuts, as well as donut holes and kolaches.

If you are in the mood for sweet treat, get a cinnamon sugar cake donut. Looking for savory? Try the highly recommended jalapeno kolache. Although there is a drive through, many customers prefer going into the store for the friendly service. Crown Donut might just be one of the best spots for a sweet breakfast near Lantana Hills.

Crown Donut
325 Ranch Road 620 S

Austin, TX 78734
(512) 230-4247
www.crowndonut.blogspot.com
www.yelp.com/biz/crown-donut-austin

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Trapeze Austin: Feel the Rush of This Daring Workout

October 15, 2015 by

If you ever admired the daring leaps and seemingly impossible catches of trapeze performers at the circus, Trapeze Austin gives you the chance to learn these incredible moves yourself. This wild new workout is not for the faint of heart, but the rush that you get from flying through the air on the trapeze is well worth the nerves.

Trapeze Austin is equipped with structural circus arts rigging systems that feature a sturdy safety net underneath to keep you protected in case of a fall. The facility offers one- and two-hour lessons that begin by teaching you the very basics of trapeze flying on the ground, and then expand to the air for the majority of the lesson. In the longer lessons, participants are even able to experience what it’s like to be caught in mid-air, just like professional trapeze performers.

If you’re looking for a unique place for a birthday party or family gathering, Trapeze Austin is great for private parties as well.

Trapeze Austin
9501 Manchaca Road
Austin, TX 78748
(512) 608-1071
www.trapezeaustin.com
www.yelp.com/biz/trapeze-austin-austin

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Barton Creek Square: Shop for the Latest Styles and Local Produce

September 10, 2015 by

Barton Creek Square is one of the most comfortable and modern malls in the west side of Austin, hosting a wide variety of stores, plus spacious, air conditioned corridors and even cell phone charging stations that give your electronics a boost while you shop. Major department stores like Macy’s, Dillards, and Nordstrom act as the mall's anchors, while a spacious AMC movie theater is situated on its lower level.

Popular national clothing retailers like LOFT, Banana Republic, and Abercrombie & Fitch offer clothing for shoppers of all ages, and there are even larger sporting goods stores like Finish Line for all of your athletic apparel needs. At its food court on the second level, the two-story mall contains a variety of different eateries offering everything from Asian cuisine to grab-and-go pizza slices and ample seating for guests who want to sit and enjoy a meal. There is also a large parking lot with a full farmers' market every Saturday afternoon!

Barton Creek Square
2901 S. Capital of Texas Highway
Austin, TX 78746
(512) 327-7040
www.bartoncreeksquare.com
www.yelp.com/biz/barton-creek-square-mall-austin

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Peruse Original Artwork in Austin at Yard Dog Gallery

August 13, 2015 by

An art gallery in Austin, Yard Dog once specialized in showcasing folk art from the American South, but has since grown to feature art from all over North America. This is a great place to stop by and browse when visiting the shopping district.

Here, you'll find smaller pieces for sale, as well as work by well-known artists, like singer Daniel Johnston's cartoon art and Lisa Brawn's painted woodcuts. You can browse some of the inventory online, but there is nothing like viewing these creations in person. Regulars also suggest that Yard Dog Gallery puts on one of the best parties for Bloodshot Records during South By Southwest, so keep that in mind when planning your yearly festivities!

Yard Dog Gallery is open daily.

Yard Dog Gallery
1510 South Congress Avenue
Austin, TX 78704
(512) 912-1613
www.yarddog.com
www.yelp.com/biz/yard-dog-gallery-austin

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Tsunami Cycles: Tune Up Your Bike at This Friendly Local Shop

July 16, 2015 by

Austin residents certainly love their bicycles, and local cyclists insist that Tsunami Cycles is one of the best shops in the city to keep those bikes in working order. Whether you’re in the market for a new bicycle or you need to pick up some parts for your current one, this well-stocked shop is the place to go.

The store itself is located conveniently on Austin’s South Congress Avenue, and it stocks a large selection of new and used bicycles and a full-service repair shop to meet any area cyclist's needs. Tsunami Cycles offers tune-ups, brake and gear adjustments, and complete building services on new bikes, and they’ll even pack your bike up and ship it anywhere in the country for just a bit more. Throw in a staff of friendly, knowledgeable employees who are anything but intimidating, and it’s easy to see why this shop is a staple of Austin's cycling scene.

Tsunami Cycles is open 10 a.m. to 6 p.m. weekdays and 11 a.m. to 5 p.m. weekends. The shop is closed on Tuesdays.

Tsunami Cycles
2114 1/2 S Congress Avenue
Austin, TX 78704
(512) 448-9725
www.tsunamicycles.com
www.yelp.com/biz/tsunami-cycles-austin-2

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