Bikram Hot Yoga Houston offers 90 minute, teacher-led sessions in a room that’s heated to 105 degrees. Why so hot? Aficionados claim that the heat loosens muscles and prevents injury. It also promotes detoxification and increases circulation.
Each class takes you through six yoga postures and breathing practices, essentially stretching your muscles, ligaments, tendons, joints, and internal organs and helping to circulate highly oxygenated blood throughout your body. Students of this yoga type report increased strength, balance, flexibility, lung capacity, and vitality.
Every class is open to all experience levels, from beginner to advanced. The studio features air purifiers that use electro-violet light and negative ion generators. Locker rooms and showers are provided. See the studio's website for pricing and class schedules.
Bikram Hot Yoga Houston
1854 Fountain View Drive
Houston, TX 77057
(713) 781-5333
http://bikramyogahouston.com/v09/home.html
http://www.yelp.com/biz/bikram-hot-yoga-houston-houston-3
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