Wholly Cow: Grab a Great Burger

Nestled inside the ZEN Food Mart Convenience Store, Wholly Cow Burgers is a purveyor of food that uses local, organic, and hormone & chemical free grass-fed beef. It's a high quality ingredient that, along with the local, organic produce used here, makes for some really wonderful food. The menu consists of several burger combinations as well as some classic beef and chicken sandwiches like the reuben and club. There are vegetarian options, too! Wholly Cow is also open for breakfast, where you'll find a nice selection of breakfast tacos in addition to french toast and some great breakfast sandwiches. A great thing about the location is that the store where it's located also has other great items like fresh fruit and produce, and a wide selection of wine and beer. That's quality and convenience!

Wholly Cow
3010 S. Lamar Boulevard
Austin, TX 78704
(512) 394-8156
http://www.yelp.com/biz/wholly-cow-austin

How Do You Brew? Coffee Comparisons

If you're trying to save a few bucks by avoiding your daily coffee house latte, brewing at home is a great option. But with so many ways to brew, you might not know which is ideal for your taste preferences and lifestyle. Below is a rundown of some of the more popular brewing techniques.

Automatic drip coffee makers are one of the most popular appliances in kitchens today. Their biggest benefit is consistency – their consistent heat and drip settings always brew a quality pot every time. Keep in mind, however, that many have a warming plate under the pot that can make coffee taste bad if left heating for too long.

Today, there's a new trend in brewing — the single-serve “coffee pods”. A few of the more popular brands are K-cups and Nestle’s Dolce Gusto, and the benefit of these machines is that they brew only as much coffee as you want, so it's fresh every single time. But, this is not the "greenest" option, since you throw the single-serve pod out after one use.

The classic French press is a great option for brewing, especially if you don't have a power outlet nearby. This simple process requires roughly ground coffee, which is poured into a glass carafe, and then covered with hot (but not boiling) water. After a few minutes, you hand-press the wire mesh screen down, which separates out the grounds and leaves behind the rich, dark coffee. The French press's one drawback is that is takes a bit of finesse — there's a learning curve to get the ideal brew.

Lady Bird Johnson Wildflower Center: Floral Paradise

The late Lady Bird Johnson, wife of President Lyndon B. Johnson’s presidency, recognized the losses posed to our ecosystem and our sense of beauty should important plant species disappear. That’s why in 1982, Johnson founded the Lady Bird Johnson Wildflower Center. The Wildflower Center's since become not just an educational center and preserve for wildflowers, but one of the preeminent wildflower research institutions in the country. Visitors can tour the acres of flowers and learn about their unique places in the ecosystem. They can attend some of the center’s special events like shows put on by local Texas artists and even do some holiday shopping at the winter bazaar. The Lady Bird Johnson Wildflower Center also puts on a yearly Halloween show, perfectly situated on its rustic grounds!

Lady Bird Johnson Wildflower Center
4801 La Crosse Avenue
Austin, TX 78739
(512) 232-0100

Foot Care Tips For Runners

Whether you’re a serious runner, occasional jogger, or complete beginner, you need to take good care of you feet so that they hold up when you hit the track, road, or trail. Here are some tips to help you keep your feet as healthy and pain-free as possible so that you can enjoy every stride along the way:
 
Wear the Proper Shoes
If you’re going to run on any sort of regular basis, it’s important to invest in a good pair of running shoes. Don’t throw on a pair of casual non-running-specific sneakers and hope for the best. Do some online research to learn about running shoes that might be particularly well-suited to your needs. Then go to a store that specializes in athletic and running gear and work with a salesperson that will be able to help you find the right shoe for you. Don’t be afraid to try on several pairs, run around the store a bit while wearing them, and take your time deciding. A salesperson knowledgeable about running shoes will be able to identify your gait (whether your roll your feet inward or outward) and guide you toward the best running shoes for your particular feet.
 
Protect Against Blisters 
Painful blisters and feet sore from strain will put a major damper in your running plans. There are a variety socks on the market that are designed especially for the purpose of wicking away moisture and keeping blisters at bay, so invest in at least a few pairs of those. You can also rub some anti-chaffing balm on blister-prone areas, with “Bodyglide” being a particularly popular and effective productive for that purpose. If you do start to develop a blister, make sure you have some padded blister-specific bandages at hand to put on the sore spots when you’re running and also when you’re walking around in normal shoes. In addition, make sure that you air your bare feet out as much possible when you’re not running or walking around because exposing the blister-prone areas to fresh air will help them dry out and heal faster. 
 
Know When To Stop
One of the biggest causes of chronic foot problems in runners is that people don’t always listen sufficiently to their bodies. If you have a mildly painful issue with your foot (such as a mild case of sesamoiditis, a common runners’ condition), it’s not always a good idea to push through it. Foot issues will often get worse and go from small to significant if you don’t give your feet a rest. So it’s important to make sure you temper your running schedule to allow for foot issues to heal before they go from minor to worse to potentially chronic. While you’re taking a break from running, you can find other lower-impact, more foot-friendly ways of getting a workout that will benefit your cardiovascular system (such as the elliptical machine, spin bike, recumbent bike, or regular road bike). 
 
Consider Shoe Inserts
If you want an extremely comfortable and form-fitting shoe that will specifically accommodate your unique feet, consider investing in orthotic inserts. You can get orthotics over the counter or have them prescribed and specially made for you by a podiatrist. Orthotics are often used to treat many forms of running-related injury, including heel pain, shin splints, and chronic blisters. They work by balancing and reducing the amount of stress that your feet experience upon impact. They are also effective at correcting imbalances in your gait, such as a tendency toward overpronation or underpronation – essentially, they help your foot achieve proper alignment, which can be a major preventative measure when it comes to a variety of running-related foot issues. 
 
Avoid Athlete’s Foot
Athlete’s Foot is one of the most common foot issues that occur for a runner. It is a fungal condition of the feet and toes that can flare up as a result of running in sweaty socks and shoes. Luckily, though Athlete’s Foot can be pretty uncomfortable, it’s also one of the least chronic and most easily treatable foot issues that a runner can face. Since the fungus thrives and grows in wet conditions, some preventative measures you can take include washing and drying your feet soon after a run and alternating running shoes and socks so the accumulated sweat has time to dry out.  If you do develop a case of athlete’s foot, there are several over-the-counter antifungal creams that can help and your doctor can also prescribe oral antifungal medications if the condition doesn’t clear up within a few weeks. 
 
 

Elephant Room: You’ll Never Forget This Place

Austin is a town known for its nightlife—many genres of music converge here in the middle of the state for appreciative listeners. Jazz fans have long flocked to the Elephant Room to hear sets from local and national favorites. The ambience is nothing to write home about—it’s located in a somewhat dingy basement illuminated by Christmas lights—but the music is some of the best you’ll hear anywhere in the Lone Star State. This isn’t a traditional listening room; people will be talking during the sets, ordering drinks and walking around, so you’re going to have to accept that the Elephant Room is more than a little casual. But that’s okay, as jazz used to be the music of the people, after all. Some complain that the layout of the room makes it hard to hear at the back, but that’s just part of the experience. A very reasonable $5 cover and no minimum is just the cherry on the sundae.

Elephant Room
315 Congress Ave.
Austin, TX 78701
(512) 473-2279

Prepping For The Holidays: Dishes To Make Now And Freeze

The holidays are a time meant to be enjoyed with loved ones, but often times, more time is spent in the kitchen than in the family room enjoying your guests. In order to make holiday entertaining easier, why not prep parts of your holiday meal in advance. That way, you can still boast about your homemade meal, without slaving all day in the kitchen! The Kitchn offered a list of holiday food you can make in advance, freeze, and reheat just in time for holiday celebrations. Here's a list of dishes that store well in the freezer:

  • Breads
  • Stuffing
  • Gravy
  • Casseroles
  • Cookies

Want to learn more? Visit The Kitchn.

Happy Thanksgiving!

We wish everyone a very happy Thanksgiving filled with delicious food and warm memories!

Banger’s: A Classic Beer Garden and More

Central Texas has a powerful German influence, as waves of immigrants from Europe were among the first to settle the area. If you want to sample the experience of a classic Tyrolean beergarden, grab some friends and head to Banger’s. Proudly advertising the largest sausage selection in Austin as well as over 100 beers on tap, this temple of comfort food is a one-way ticket to good times. The sausages come in a huge range of flavors, from traditional brats to more adventurous currywurst and seriously out of the box options like duck, bacon & fig. They’re all prepared to perfection, served in fresh-baked pretzel buns and ready for a beer to wash them down. The libation selection is unbelievable, and the staff is great at recommending new beers to try based on your personal tastes. Sure, this may or may not be the best spot for a first date, but for a casual night out with the guys Banger’s can’t be beat.

Banger's
79 & 81 Rainey Street
Austin, TX 78701
(512) 386-1656
http://www.yelp.com/biz/bangers-sausage-house-and-beer-garden-austin

Salvage Vanguard Theater: An Independent Theater Arts Group

With a credo like “Keep Austin Weird,” it’s not surprising that the city boasts a large number of independent arts and theater organizations. One of the most well-established is the Salvage Vanguard Theater, which has presented exceptional plays and other performances for years. The company stages a wide variety of materials, from drama to comedy and even puppetry. Tickets are sold on a sliding scale as well, making it affordable for the community. The performance space is small but comfortable, with good sightlines and decent seating. The theater also hosts a wide variety of educational programs and other creative venues for actors, directors and more. The Merlin Works Institute for Improvisation is one Austin’s best resources for developing your improve skills, both for actors and non-actors. The theater also runs a series of summer day camps for kids, yoga seminars and more. It’s a fantastic resource for the whole community.

Salvage Vanguard Theater
2803 Manor Road
Austin, TX 78722
http://www.yelp.com/biz/salvage-vanguard-theater-austin

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