You want to lose weight and begin a healthy workout routine, but going to the gym seems so intimidating. If you’ve ever felt discouraged or frustrated with working out, this motivational guide from the Centers for Disease Control and Prevention will help you get up off the couch and onto the treadmill.

Whether you’re just getting involved with a fitness routine or simply trying to get back into the habit of working out, this guide will help you to make exercising fun and approachable. By simply replacing a few nights of watching television after dinner with a walk around the neighborhood, you can greatly improve your health and lose those excess pounds.

Many people are faced with obstacles in either their lives or their bodies that prevent them from getting enough physical activity. This guide will help you overcome obstacles like not having enough time to exercise, feeling tired and worrying about injuries, and it will even show you how you can take your children with you as you work out if you’re a busy parent.

Now that you have the motivation to make time for physical activity, you’ll start to feel better about your health and your appearance. 

Getting Started with Physical Activity for a Healthy Weight  [Centers for Disease Control and Prevention]

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Right off South Congress is Snack Bar, an intimate eatery serving up some delicious organic, local fare. Self-described as "indie", Snack Bar proudly boasts an authentic Austin vibe, from the local food to the Texas craft beers.

Here, meats and eggs are hormone free, humanely treated, and raised on pastures. The menu is healthy and offers plenty of vegan and gluten free options. Try the fried eggs with leek, cabbage, shrimp, and bacon, or go for the bagel topped with salmon, cream cheese, and dill. Other entrees include the avocado quinoa with pineapples and banana peppers, braised lamb with couscous and dates, and the goat tostadas with avocado and pico de gallo.

Wash everything down with local craft beers from Lone Star and Fireman's #4 to Wytchmaker and Scratchin' Hippo. Regulars love the relaxing atmosphere, outdoor fire, and the dog-friendly policy at Snack Bar.

Snack Bar
1224 South Congress Avenue
Austin, TX 78704
(512) 445-2626
http://snackbaraustin.com/
http://www.yelp.com/biz/snack-bar-austin

CC-BY-SA-2.0/Flickr/twicepix

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