Spring Forward: How Start Your Warm Weather Workouts on the Right Foot

April 10, 2015 12:01 pm

Whether you want to tone up before bathing suit season or you're striving to lead a healthier lifestyle, the spring season is a good time to begin an exercise routine. If you’re struggling to find the motivation to begin your spring workouts, these tips can help.

  • Put it on paper. If you write down your fitness goals and a loose schedule, it will help you to remain accountable and stay on track.
  • Start slow. Remember to keep your schedule light at first and work up to more difficult workouts. Begin with 30 minutes of moderate cardio exercise three or four times per week, and be sure to switch up your workouts to keep things interesting.
  • Enlist a partner. If you’re still feeling sluggish, ask a close friend to work out with you and help to keep each other motivated.
  • Invest in new workout gear. If your sneakers from last season have seen better days, invest in a brand-new pair that will get you excited to exercise.
  • Get outdoors. Now that the cold weather is over and the days are longer, you likely want to get outside as much as you can. Schedule early morning runs before work, go for weekend bike rides, or even sign up for yoga in the park.

Spring-Clean Your Exercise Routine [Health]
20 Ways to Spring Clean Your Fitness Routine [Shape]
Spring Clean Your Workout Routine: 21 Bad Habits To Toss Today [LiveStrong]

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How to Select Only the Freshest Veggies in the Produce Aisle

April 7, 2015 10:57 am

Fresh vegetables have a shorter lifespan than their frozen counterparts, so you likely want to make them last as long as possible when you purchase them. Use these expert tips to help you maintain a healthy diet and maximize the lifespan of your produce.

  1. Choose firm veggies. Vegetables like cucumbers, peppers, and onions should be firm, even colored, and free of bruises or other signs of damage. Be sure to pick these vegetables up in your hands and feel for consistent texture all the way around.
  2. Know your leafy greens. Green vegetables like spinach, kale, and lettuce should be crisp and brightly colored, with no visible signs of wilting or rot. You can also give these leafy vegetables a good whiff before buying to make sure that they don’t smell moldy.
  3. Inspect your root vegetables. The best potatoes, carrots, garlic, and other root vegetables may be a bit trickier to identify, but these simple tips can help: Look for cracking along the surface of the vegetable (an indicator that it's too dry), and be sure to avoid root veggies that smell rotten or moldy.
  4. Know your farmers' market veggies. If you regularly buy your produce at a supermarket, keep in mind that these types of stores use different techniques to make veggies look perfect. While farmers' market vegetables may not look as pretty, they’re still just as tasty.

How to Select Fresh, Ripe Produce [Lifehacker]
How to Pick Fruits & Veggies [Good Housekeeping]
Raw Produce: Selecting and Serving it Safely [FDA]
Choosing Fresh Fruits and Vegetables [Family Circle]

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Add a Splash of Green to Your Apartment With These Easy-Care Houseplants

April 3, 2015 12:01 pm

There’s no better way to breathe new life — quite literally! — into your apartment than by adding a few lush, green houseplants to every room. Even if you don’t exactly have a green thumb, these low-maintenance plants will last for years with minimal care.

  1. Pothos. The pothos plant is one of the most common houseplants, and you’ve likely noticed its trailing stems filled with marbled green leaves in many offices and homes. Aside from its beautiful appearance, this plant also requires little light, minimal watering, and even helps to remove toxins from the air.
  2. Aloe. Spiky aloe plants do best in direct sunlight on a windowsill, and because they prefer dry soil, they’re perfect for the forgetful indoor gardener.
  3. Jade. This succulent plant is one of the most interesting in appearance, as it contains thick, rubbery leaves that grow across criss-crossing branches. It also has a very long lifespan of a decade or more.
  4. Snake plant. The snake plant, also known as “mother-in-law’s tongue,” is an affordable alternative to pricey floor plants, as its long, snake-like leaves grow upright in a unique and attractive way. It requires little watering, and it doesn’t mind low sunlight.
  5. Fiddle Leaf Fig. Although it can be a bit finicky, few plants make as much of an impact as the stylish, trendy fiddle fig. If you keep it in bright sunlight it can even grow as high as the ceiling.

24 of the Easiest Houseplants You Can Grow [Better Homes & Gardens]
The 15 easiest indoor house plants that won't die on you. [Today Home]
Easy Houseplants [This Old House]

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