You’ve already cut out your morning latte and ruled out the sugary energy drinks in an effort to reduce your caffeine intake, but you still occasionally feel jittery or prone to headaches. If you’re making all of the right steps toward a caffeine-free diet but just can’t seem to catch a break, these surprising products may be to blame.

1. Dietary supplements. Frustratingly enough, one of your other attempts to lose weight and stay healthy may actually be the cause of your caffeine headaches. Dietary supplements, including multivitamins, often contain high doses of caffeine that aren’t always listed on the nutrition label. Some supplements even contain over 210 milligrams – that’s more than double the amount in one cup of coffee!
2. Chocolate. Chocolate, another popular vice among many adults, is known to contain just as much caffeine as coffee in some cases. If you need a chocolate fix, indulge in less intense milk chocolate instead of dark.
3. Tea. Switching your daily cup of Joe for a cup of tea still causes you to consume caffeine, contrary to what many may think. One cup of black tea has around 14 to 60 milligrams, while green tea contains 24 to 40 milligrams of caffeine.

What Am I So Awake? [CBS News]
12 Surprising Sources of Caffeine [Fox News]
5 ‘Hidden’ Sources of Caffeine [Live Science]

CC-BY-2.0/Flickr/Rebecca Siegel

Furnishing your home with original artwork is a very fulfilling hobby, but unfortunately it can also be very expensive. There are quite a few websites that offer artwork created by independent artists for much less than gallery prices, which makes them beneficial to both you and the artist. Here are a few of the best.

Etsy
Etsy has become the internet’s go-to spot for handmade art and home goods, and for very good reason. This online marketplace enables independent artists to create an online shop and sell their goods, whether those goods are paintings, sculptures, or even wall hangings made out of old license plates. Best of all, you can search Etsy by keywords to find exactly what you have in mind for any room in your home.

Fine Art America
If you’re looking for more traditional paintings or photography for your home, Fine Art America is a great resource. This site features artwork from artists and photographers from around the world, at all price points.

Zatista
While many online art stores sell reproductions of famous works, Zatista offers only unique, original works that none of your neighbors will have. If you live in a small town or city that isn’t teeming with art galleries, this is the ideal way to browse thousands of pieces from artists who could be the next big thing.

CC-BY-2.0/Flickr/bansidhe

Austin residents certainly love their bicycles, and local cyclists insist that Tsunami Cycles is one of the best shops in the city to keep those bikes in working order. Whether you’re in the market for a new bicycle or you need to pick up some parts for your current one, this well-stocked shop is the place to go.

The store itself is located conveniently on Austin’s South Congress Avenue, and it stocks a large selection of new and used bicycles and a full-service repair shop to meet any area cyclist's needs. Tsunami Cycles offers tune-ups, brake and gear adjustments, and complete building services on new bikes, and they’ll even pack your bike up and ship it anywhere in the country for just a bit more. Throw in a staff of friendly, knowledgeable employees who are anything but intimidating, and it’s easy to see why this shop is a staple of Austin's cycling scene.

Tsunami Cycles is open 10 a.m. to 6 p.m. weekdays and 11 a.m. to 5 p.m. weekends. The shop is closed on Tuesdays.

Tsunami Cycles
2114 1/2 S Congress Avenue
Austin, TX 78704
(512) 448-9725
www.tsunamicycles.com
www.yelp.com/biz/tsunami-cycles-austin-2

CC-BY-SA-2.0/Flickr/jasonsager