I'm sure you've heard that breakfast is the most important meal of the day. It gets your metabolism going, and gets you going for the day. Unfortunately, though many Americans don't eat breakfast, or if they do, it's not a healthy, balanced mea. Instead of scarfing down a sugary donut or a fattening Egg McMuffin, start your day with a well-balanced meal.Try one of these healthy breakfasts, to enjoy an energized start to your day!

One traditional, healthy breakfast option is oatmeal. It’s packed with complex carbohydrates that break down slowly, giving you ample energy that will carry you easily until lunch. Top your bowl with nuts for protein, mix in a little milk for calcium, sprinkle with some berries to get extra antioxidants, and drizzle on some local honey for sweetness. And, voila, you have a well-balanced, nutritious meal!

Yogurt is also a fantastic breakfast staple. Not only is it high in protein and calcium, but the probiotic bacteria that live in yogurt can aid stomach function and digestion for the entire day. Sprinkle it with healthy granola and berries, and you’ll be satisfied, happy, and ready to go.

Scrambled tofu may seem a little foreign for some, but, believe it or not, in consistency it’s very close to scrambled eggs! Plus, it has far more protein and less fat. Mix-in veggies like tomatoes, onions, or spinach for taste, and top with a little cheese for a great morning scramble!